| Slow Down. One of the best ways to lose weight | | | | vegetable-eater. All leafy greens are good for you, |
| quickly is to take your time - when you're eating, that is! | | | | especially when you're on a diet. Looking at the variety |
| The hungry feeling you have when you sit down will | | | | of vegetables available can help you as you discover |
| go away once you've eaten enough; however, it may | | | | how to lose weight quickly. Try a vegetable you've |
| take up to 20 minutes for your body to get the | | | | never had before, and use the diet as a jumping-off |
| message. The longer it takes you to polish off a | | | | place for food exploration. You'll have fun and may |
| couple pieces of pizza, the quicker you will feel full. | | | | discover a new favorite veggie dish! |
| Instead of thinking about the next bite, focus on each | | | | Focus On the End Result. Don't get in a rush to lose 15 |
| bite. Don't load your fork while you chew; lay it down | | | | pounds a week; you'll end up losing muscle mass |
| or keep it empty until you are ready for the next bite. | | | | instead of fat. This makes you more likely to gain the |
| This will help you eat slower and feel full faster. | | | | weight back, with interest! Keep your goal weight in |
| Take Smaller Portions. It's a known fact that most | | | | mind and move steadily toward it. Although it's easy to |
| people eat far too much because they have filled their | | | | stray from a diet, don't let slip-ups distract you. Just get |
| plate. How often have we heard the phrase about | | | | back on track and think about your goal. Don't brood |
| one's eyes being bigger than one's stomach? If you | | | | about what you feel you are missing; after a few |
| want to know how to lose weight quickly, this is a | | | | weeks of healthy eating, you'll never want to go back. |
| dieting key. Try taking a little less food than you think | | | | This is an important step as you teach yourself how to |
| you will eat. You can always go back for more, if you | | | | lose weight quickly. |
| really need it. It's much harder to pass up food that is | | | | Learning how to lose weight quickly is a habit, rather |
| already on your plate, tempting you. | | | | than a learning process. In many ways, losing weight |
| Eat Lots of Vegetables. While everyone has a few | | | | quickly is just a matter of common sense coupled with |
| veggies they'd rather not touch with a ten-foot pole, | | | | a little bit of research and will power. |
| there are many options for the hesitant | | | | |