| Lose Weight Secretly and surprised family and friends | | | | high water content. Foods like tomatoes, watermelons, |
| will suddenly wake up one day and see you are | | | | cantaloupe, kiwi, grapes, you get the idea. All of those |
| different. At first they will not quite be able to put their | | | | fresh and flavorful juicy fruits and veggies are good |
| finger on it. Then they will ask, "have you lost weight?" | | | | for you. These items contain about 90 to 95% water, |
| Won't that feel great? | | | | so you can eat a lot of these and they will fill you up |
| | | | | without adding on the pounds |
| People often try and lose weight and fail. For many it is | | | | |
| like a yo yo. The trouble is family and friends get | | | | Diet Tip No.2: Eat only when you are hungry. Be sure |
| caught up in it as well if you tell them what you are | | | | to drink a glass of water first to determine if you really |
| doing. How many of those times did you tell family and | | | | are hungry or if you are really thirsty. Many people |
| friends what you were doing? If you are anything like | | | | have the tendency to eat when they see food. It |
| most of us you would have told everyone. | | | | doesn't mean they are hungry; they just want to eat it. |
| | | | | Don't eat anything you're offered unless you really are |
| Sometimes it is good to tell others what we plan to do. | | | | hungry. If you feel you must eat it out of being polite, |
| However when you are trying to lose weight, yet | | | | just nibble, don't have a meal |
| again, it is better to try and do it on your own and let | | | | |
| the resulta speak for them selves. | | | | Diet Tip No.3: Eat some dairy food each day. This |
| | | | | helps to maintain your calcium intake, so vital for strong |
| If you lose weight secretly and don't tell everyone you | | | | healthy bones, and the calcium in dairy products has |
| know you won't have to put up with any sniping or | | | | been shown to help stomach cells burn fat instead of |
| sacarstic remarks. So, why not use these diet tips to | | | | storing fat. |
| help you lose weight secretly. | | | | |
| | | | | These are not earth shattering tips but they will help |
| Diet Tip No.1: Eat fresh fruit and vegetables that have | | | | you lose weight secretly if you use them consistently. |