| "> | | | | The first way to lose weight for summer is to eat 6 |
| Do you really want to lose weight this summer? Are | | | | small meals each day. This means that youâll |
| you looking for ways to hack-off those extra layers | | | | be eating every 2 to 3 hours. Remember, each meal |
| once and for all? The most fundamental thing is to | | | | has to be small in size. The theory is that by eating |
| change your eating and sleeping habits. These are the | | | | more often youâll always feel full and this will |
| 5 keys to permanent and sustainable weight loss. | | | | prevent yourself from overeating at each meal. One |
| Master these rules and just add 15 minutes of | | | | reason many people canât cope with this kind |
| exercise everyday, and youâll be on your way | | | | of diet is that they donât plan their meals |
| there! | | | | ahead. Planning for 6 small meals a day is not easy. |