| Newsflash... weight loss isn't just about diet and | | | | you're TOTALLY STRESSED OUT. That's just the |
| exercise. There are 3 MAJOR things besides diet and | | | | way it is... blame cortisol (the STRESS HORMONE). |
| exercise that affect weight loss. So I'm going to give | | | | 2. Lack of Sleep |
| you SECRET losing weight tips so you can | | | | This is a big one. You can exercise all you want and |
| FAST-TRACK your progress. | | | | eat really good, but if you're lacking sleep AND you're |
| Howdy... just wanted to say "howdy" since I recently | | | | not losing weight... that's probably the cause of you not |
| moved to Texas. Smile. Listen, you may think that | | | | losing weight. |
| weight loss is just about calories, diet, and exercise. | | | | People hypothesize that it's because you're up longer |
| If so, you'd be WAY WRONG. | | | | which gives you extra time to eat more. NOT SO. |
| I could put you on a diet and exercise program this | | | | Lack of sleep is a stress to your body. Your body |
| year that you'd lose lots of weight on. But perhaps if I | | | | views this kinda as a survival thing. And when your |
| put you on that same diet last year or in a year from | | | | body goes into survival mode, it will always retain body |
| now... you'd actually gain weight. Same diet... same | | | | fat as a "CUSHION" to help it survive. |
| exercises. WHAT HAPPENED? | | | | 3. Medications |
| Diet is usually the most important factor in weight loss... | | | | This is a big reason for the rise is obesity around the |
| followed by exercising. But you need to keep 3 | | | | Western World. People are over-medicated. |
| OTHER things in mind if you're diet and exercising is in | | | | Prescription and over-the-counter. Try to avoid these |
| order. | | | | as much as possible. These cause you to GAIN |
| Losing Weight Tips | | | | WEIGHT due to the powerful impact they play on |
| 1. Stress | | | | your hormones. |
| This is not only a silent killer, but it totally knocks your | | | | A lot of times your hormones will OVERRULE your |
| weight loss into a downward spiral. Same diet, same | | | | diet and exercising. |
| exercises... lose weight with little stress... gain weight if | | | | |