| My Cardio Workout Plan, having one will help keep you | | | | like a boat without a paddle. Your aren't going to be |
| on track in order to achieve your goals. Without a plan, | | | | able to go anywhere, especially where you want to |
| you may not realize the progress you are making and | | | | go. |
| will get discouraged. It is also a way to reward yourself | | | | - Your Cardio Workout Plan - Making It Work! |
| when you reach a certain goal. Keeps you Motivated! | | | | Now that you understand the importance of having a |
| The benefit of a workout plan is that you will always | | | | workout plan, you need to figure out how to make that |
| have something to do for that day. You are never left | | | | plan work for you. |
| to flounder or get off your schedule. As long as you | | | | One way to do this is to give yourself incentives. They |
| have a routine to follow, it is easy to stay on the plan. | | | | can be small rewards as you achieve each weight |
| When you go wherever the wind blows, it is easy to | | | | loss goal or when you add distance to your run, etc. |
| lose track of what you should be doing and | | | | However, if your goal is to lose weight, it is important |
| accomplish little, if anything when it comes to your | | | | to avoid making your goals food related. Try to |
| fitness and/or weight loss. | | | | overcome thinking of food as a reward or incentive. |
| -Cardio Workout Plan - What Are Your Goals? | | | | - Your Cardio Workout Plan - Staying On Track! |
| Is it to Lose Weight? Or perhaps there are some | | | | The most difficult thing for many people is sticking with |
| medical reasons, high blood pressure, anxiety, better | | | | the plan for the long haul. It is simple to see a few |
| circulation, or hypertension. Maybe you want to | | | | results and grow complacent. Or worse, not seeing |
| improve your running endurance, increase your current | | | | results quickly enough and give up altogether. |
| running distance, train for a race. Whatever it is, you | | | | One way to overcome this is to include a variation in |
| must have a plan! | | | | your routine. Such as, include a long bike ride on the |
| - What Should A Cardio Workout Plan Include? | | | | weekends or swimming a couple times each week. |
| From the beginning you need to have identifiable goals | | | | Are you ready to learn how to make THE BEST |
| both big and small. Goals are important because they | | | | CARDIO WORKOUT PLAN FOR YOU? |
| give you something specific to work towards. | | | | First, Determine What Your Goals Are. |
| Small goals can include specific weight goals, distance | | | | - Is it to lose weight? If so, how much? |
| goals, or endurance goals. | | | | - If it is to increase your current running distance? How |
| Your goals are yours and yours alone. But, you need | | | | much further? |
| to have some goals that will be easily achievable as | | | | - Do you want to train for a 5K run or a 10K run? |
| well as some that are a little more aggressive. | | | | What about a marathon? |
| Your Cardio Workout Plan should also include a plan of | | | | - What should I be eating to achieve these goals? |
| action for meeting those goals. Goals without a plan is | | | | |