| Do you want to lose those extra pounds, kiss those | | | | - Certain foods should be avoided that cause weight |
| love handles good-bye and achieve extremely fast | | | | gain. Foods high in salt can cause fluid retention. Avoid |
| weight loss without having to spend long and boring | | | | processed foods, those cured or those that have salt. |
| hours in the gym? Read on and discover quick ways | | | | The less salt, the less you're likely to retain fluid. |
| to lose weight, which are not only simple but effective. | | | | - Drink lots and lots of water. Drink a minimum of six to |
| How much weight do you want to lose? Note down | | | | eight glasses of water to flush out the excess salt and |
| your desired weight and plant it somewhere in plain | | | | sugar. These alone will make you bigger. |
| sight to remind yourself, of this goal every day. | | | | - Watch the amount of servings on your plate. Eat |
| Keeping focused is important with any goal in life. | | | | small and frequent meals. Make sure you include a |
| There are only two effective quick ways to lose | | | | small portion of lean protein such as poultry and lean |
| weight - a reduced calorie intake and short-intensive | | | | red meat, a small portion of complex (good) carbs and |
| workouts. It is a combination of these two that will | | | | large portions of vegetables. Aim to bake or grill foods |
| produce the results that you desire and give you a | | | | to keep calories down. |
| sexier and trimmer body in the shortest space of time. | | | | - Limit soft drinks and alcoholic beverages |
| Theoretically weight loss can be measured like this: | | | | Exercise - the second most important and quick way |
| There are 3,500 calories in 1 pound (450g). This is a | | | | to lose weight and burn up excess calories. You can |
| reasonable blueprint to follow to help you lose weight. | | | | easily burn up in excess of 800-1000 calories through |
| So if you want to lose say 3 pounds a week, you | | | | exercises that are cardio and strength combined. The |
| need to reduce your calorie intake by 10,500 calories | | | | cardio will help you burn calories and the strength |
| per week. 10,500 calories per week comes to 1,496 | | | | training will give you muscle toning. Good cardio |
| calories per day. So how can this be achieved? | | | | exercises are jogging, jumping rope, cycling and brisk |
| Start with your food: Reduce total calories that you | | | | walking and should be done on a daily basis for 25 - |
| normally eat by 500 - 700 calories a day. Do that | | | | 35 minutes. |
| every day, seven days a week. You will lose between | | | | If you follow this blueprint you will not fail. Once you |
| 1 lb to 1.5 lb per week. You can cut even more calories | | | | know how many calories you need to burn you can |
| if you follow these simple diet rules: | | | | easily achieve your desired weight loss following these |
| - Avoid sugary foods | | | | 2 quick ways to lose weight. |