| Here are quick ways to lose weight using the "Belly | | | | broccoli/cauliflower each day |
| Shock" Method. This method allows women who can't | | | | These are "BULK" foods with plenty of fiber... and |
| get to the gym often... or who just hate the gym... to | | | | they're cheap. They fill you up so you won't go hungry, |
| lose weight fast. It's totally possible to lose 8 pounds in | | | | while providing you VERY FEW calories. The fiber is |
| 10 days following this method. Read on to find out | | | | key here. |
| more. | | | | I recommend you eat 1/2 can of black beans at |
| Quick Ways to Lose Weight - "Belly Shock" | | | | breakfast and 1/2 at lunch. For the broccoli/cauliflower, I |
| You need to combine multiple ways to shock your | | | | recommend you eat 1/2 of a frozen bag at lunch and |
| belly fat... diet, supplements, and cardio. Here is 1 of | | | | half at dinner. |
| each that will force your belly fat to disappear. | | | | You probably aren't too happy about this choice, but if |
| 1. Supplement - Extra Virgin Coconut Oil | | | | you were to do it 1-2 days... you'll see the incredible |
| Using this alone, a lot of my clients lose 5-8 pounds in | | | | weight loss effects it'll have for you. |
| 10-13 days. Not all of them do lose weight using this, but | | | | 3. Exercise - 5 minute Hindu Squat |
| a high percentage do. It's worth a try since extra virgin | | | | For this to work good, you need to squat fast. No |
| coconut oil only costs about $12 for a jar. | | | | weights are involved... just your body. Basically, you |
| The jar will last you the whole 10-13 days. | | | | pump out as many squats as you can in 5 minutes. |
| What you do is take 1 tablespoon of extra virgin | | | | Try to do this non-stop or rest very shortly (15 |
| coconut oil 2 times a day on an empty stomach | | | | seconds after every 15 squats). |
| between meals. I prefer you to do this between | | | | The ideal goal... 100 or more squats in 5 minutes. |
| breakfast and lunch... and lunch and dinner. | | | | This is a tough exercise when done correctly. But it |
| That's it. The "healthy fats" in the coconut oil will do the | | | | peels off body fat FAST. Push yourself. You need to |
| rest. | | | | fight for this weight loss... don't just give up. Don't let |
| Be sure the label says "extra virgin' on it. You don't | | | | your fat win. |
| want the regular coconut oil. | | | | This "Belly Shock" Method gives you some quick ways |
| 2. Diet - Eat 1 can of black beans and 1 pound of | | | | to lose weight... a blitz to lose 8 pounds in 10 days. |