| A slim fast diet plan is what most dieters are looking | | | | have to work out for hours per day at a gym to see |
| for. We obviously want to change the way we look | | | | results. By making simple changes in your daily routine |
| and feel about ourselves, but most of us do not want | | | | can add up at the end of the week: |
| to wait forever to see the results we so desperately | | | | * Stand while you work for just two hours per day |
| want to see. The good news is that there are ways | | | | and burn an extra 100 calories. |
| to shed the pounds quickly without killing ourselves with | | | | * Mowing the lawn for just fifteen minutes will also burn |
| hours of exercise and cutting calories to unsustainable | | | | an extra 100 calories. |
| amounts. | | | | * Vacuuming will not only make your house cleaner, |
| It is important to remember that one pound equals | | | | but will burn 100 calories per half hour! |
| 3500 calories. Therefore, to lose one pound on a slim | | | | * Other housework will burn about 100 calories per |
| fast diet plan, you must somehow expel 3500 calories | | | | twenty minutes of cleaning. |
| from your body, either by diet or by physical activity, or | | | | * Finding a parking spot that is a five minute walk from |
| a combination of both. By making small changes in | | | | the door can burn up to 100 extra calories per day if |
| your daily routine, you can easily cut 250-500 calories | | | | you walk to and from your car just three times! |
| out of your diet without even noticing that they are | | | | * Take the stairs for just 15 minutes per day instead of |
| even missing. Here are a few ideas of easy ways to | | | | the elevator and calories will melt away! |
| cut calories from your diet each day: | | | | As you can see, with just a little bit of effort, you can |
| * Cutting just one can of soda per day equals 150 | | | | easily delete 250-500 calories per day. It does not take |
| calories saved. If you drink a lot of soda, this can mean | | | | a lot of planning and effort to lose weight on a slim |
| huge calorie savings throughout a day! | | | | fast diet plan. If you have the desire to lose the weight |
| * Drinking regular coffee with low-cal sweetener | | | | and get healthy, you will find ways to make better |
| instead of a late saves up to 400 calories. | | | | food choices and to fit physical activity into your |
| * Eat meals on a salad plate. You will automatically eat | | | | everyday life. By tweaking your activity level and |
| about 15% less than eating on a larger plate. | | | | eating habits ever so slightly, you can quickly lose one |
| * Eat Fruit instead of chocolate. The average candy | | | | to two pounds per week! This type of slim fast diet |
| bar has around 150 calories. Substitute a piece of fruit | | | | plan is excellent for people who do not have time to |
| to satisfy that sweet tooth and save 100 calories. | | | | spend their days worrying about what they are going |
| Add a little more activity to your slim fast diet plan and | | | | to eat and when they are going to find time for the |
| your calories burned can really add up, too. You do not | | | | gym. |