| Today, we have access to more studies and | | | | reason; negative calories. Fiber is very heavy and hard |
| information on the health epidemic of the overweight | | | | to digest. In fact, it's so hard to digest that your body |
| and obese. The number one killer in North America is | | | | has to burn more calories than it gets from the fiber. |
| heart disease. This is all due to the fact that so many | | | | Also, fiber is heavier and keeps you full longer. Imagine, |
| people are overweight. I'm going to give you smart | | | | a food that keeps you full and is negative calories. |
| ways to lose weight. | | | | You'll also want to increase your green vegetables. |
| You want to start eating smaller meals, more often. | | | | The first reason goes back to the fact that they're |
| The reason for this is because you metabolism usually | | | | high in fiber, but they're also extremely healthy. Having |
| functions at the same pace as your digestive system. | | | | a well optimized body will make you more efficient at |
| If you can keep your body in a constant state of | | | | losing weight. |
| digestion than your metabolism will stay high all during | | | | Lastly you'll want to get your hands on a diet guide |
| that time. This enables you to lose more weight | | | | book. You'll want to stay away from fad diets and |
| because your body is burning more calories. | | | | stick to diets that recognize that you're a person and |
| Increasing your intake of fiber each day is a very | | | | you need to eat. Starvation diets don't work, food is |
| healthy choice to make, but there is also another | | | | your friend. |