| Cardio exercise is not the fastest fat loss workout. In | | | | times. That takes 3-5 minutes. |
| fact, in my weight loss workouts, we don't use cardio | | | | Now we move on to the strength training portion, doing |
| at all. Instead, we focus on strength training to get | | | | 2-3 supersets of multi-muscle movements. We also do |
| more results in less time. Here's how... | | | | 2 specific warmup sets for the exercises in superset |
| In order to lose fat fast, you need to choose the best | | | | #1. |
| exercises. Surprisingly, cardio is not the best. Not even | | | | Here's how a workout might go... |
| close. Cardio just takes too much time and doesn't | | | | Superset #1 |
| deliver a better body. You are better off doing | | | | 1A) Squat exercise (8 reps)move without rest to... |
| strength training to sculpt your muscles, and interval | | | | 1B) Rowing exercise (8 reps) |
| training to burn the fat. Fat burning is a misunderstood | | | | Rest 1 minute and repeat the superset 2 more times. |
| process. It doesn't just happen during your workout. It | | | | 2A) Hamstring focused exercise (8 reps)move without |
| happens all the time...so you need to boost your | | | | rest to... |
| metabolism with strength and intervals to rev your | | | | 2B) Pressing exercise (8 reps) |
| body's metabolism and burn fat all the time. | | | | Rest 1 minute and repeat the superset 2 more times. |
| Here's how to do the best, and fastest, fat loss | | | | If you are really rushed for time, that's all the strength |
| workout. | | | | training needed. If you have extra time, you can add a |
| First, we want to start with our time-saving general | | | | third superset for torso training, more leg work, or |
| warmup. We use bodyweight exercises to improve | | | | more upper body work. Depends on what you need. |
| mobility, and better prepare the muscles and the joints | | | | Then we finish with interval training. A full interval |
| of the body for total body training than an inefficient | | | | training workout needs about 18 minutes. Five minutes |
| warm-up method such as "walking on the treadmill". | | | | for warm-up, 6 intervals of 30-60 seconds alternating |
| We'll need to pick at least two exercises to train as | | | | with 60-90 seconds of low-intensity activity. Finish with |
| many muscles as possible. I always choose a squat | | | | a 5-minute cool-down and stretch the tight muscle |
| variation and a pushup variation - but rarely do I use | | | | groups only. |
| just the basics. Do each exercise for about 10 reps, | | | | All done in 45 minutes. Do these workouts on 3 times |
| without resting between each, and then repeat 2-3 | | | | per week. |