| If you have been on a binge over the seasonal | | | | Sticking to a strict exercise and diet regime is going to |
| holidays and indulged in sampling all the delicious food | | | | take determination and patience. Giving up halfway is |
| without a thought of all the extra pounds - then not | | | | not the answer. Even if you do not see results |
| only will you have to loosen your belt but seriously think | | | | immediately, if you stick to the plan you will be amazed |
| of how you are going to shed those pounds fast... | | | | at how quickly you will begin to lose weight in a |
| Develop an exercise plan... | | | | sustainable manner. Keep reminding yourself that you |
| This is the best way you can shed any extra weight | | | | will soon be a slimmer, happier you. |
| fast and efficiently. There is no need to overdo it and | | | | Be practical and use your common sense... |
| you need not even join a gym. All you need to do is | | | | This means that you should not be in any denial |
| make sure that your movements are increased (in | | | | regarding your weight. Don't try and fool yourself by |
| moderation of course).o If you are working out daily | | | | "cheating" in any way.o Have a "weigh in" day and |
| already, then all you have to do is increase your | | | | make sure you take accurate readings. This means |
| exercise time for an extra fifteen to twenty minutes.o | | | | that your weighing scale should be accurate and you |
| Going for a jog or an extra walk can do the trick.o | | | | wear the same shoes and clothes when you weigh |
| Consult your doctor and increase your cardio | | | | yourself.o Record your progress and update it |
| Modify your diet... | | | | regularly so that you are constantly motivated to do |
| The way you eat and what you eat counts. You may | | | | your best.o Get used to your new healthy lifestyle and |
| not have to completely give up the food you love to | | | | habits so that you will automatically eat fewer calories |
| eat - you will have to stop eating these foods so | | | | and can help to keep the fat off. |
| often. The inclusion of healthy foods into your daily diet | | | | It is not a good idea to starve yourself in order to shed |
| is a must.o Vegetables and fruits are important and | | | | the pounds quickly. Remember that this could get your |
| good for you.o Eat as many as five small meals a day | | | | body to go into a "starvation mode" which is |
| as compared to three huge meals.o Consult your | | | | dangerous. Instead go about it the right way and burn |
| doctor regarding a healthy diet regime | | | | more calories by eating fibrous foods often during the |
| Motivate yourself... | | | | day. |