| Who else is looking for some super easy ways to | | | | principles that are proven to be effective. For example, |
| lose weight this year? If you are anything like most of | | | | most of the most famous fad diets, (including the super |
| the people who enjoy our articles, your #1 resolution | | | | high fat, low carb craze of just the past few years) |
| for 2010 is to get fit and fabulous, right? And if you are | | | | are now well known to be "junking" up the body with |
| anything like I used to be, you're probably going to | | | | all sorts of stuff that is keeping you fat. (The more fat |
| spend MORE time actually planning your next diet, than | | | | you take in, even on a low calorie diet, the most |
| actually following it. | | | | statistically likely you are to STAY fat, regardless of |
| Want to know what I've learned about dieting in close | | | | what the "guru's" may promise). |
| to 10 years of reading, writing and researching diet | | | | And the BEST way to lose weight in 2010? |
| fads... AND the people who really do lose weight long | | | | Very simple. A balanced nautically complete diet, that is |
| term? | | | | comprised MOSTLY of lean proteins, moderate |
| The ONLY way to truly lose weight is to integrate. To | | | | amounts of fat and scarabs. (very specific fats are ok, |
| STOP looking for shortcuts. To commit to living your | | | | i.e. - avocado, olive oil in moderation and other "healthy" |
| best life... and starting right now. In my view? You have | | | | fats) Most importantly, an integrated but EASY to |
| a RESPONSIBILITY to yourself, your family and a | | | | follow exercise routine is paramount...and is the crucial |
| higher power to take care of yourself. To be a good | | | | key to FINALLY forcing your metabolism burn fat on |
| steward to your body! After all, I truly believe that our | | | | optimal and accelerated levels. Quite simply, there is |
| bodies are amazing and great gifts... and polluting them | | | | NO long term benefit to getting thin...if you don't |
| with junk food, and fad diets is the ultimate betrayal. | | | | integrate exercise. Knowing the right types of foods, |
| So how are fad diets keeping me fat? | | | | and the right types of movements to metabolize them |
| The truth? Because most fad diets are NOT | | | | most efficiently, IS the way going forward in 2010... and |
| predicated on good supporting science, or nutritional | | | | beyond. (no -joke! |