| To many, those words can start a fight. There are | | | | just learned to moderate the massive quantities we |
| literally HUNDREDS of people on the internet insisting | | | | had eaten...you know 2-3 slices of pizza instead of a |
| they have the best way to lose weight, or the fastest | | | | whole pie, or 3 scoops of ice cream instead of the |
| way to a thin belly, or the quickest fat loss program | | | | whole half-gallon? |
| out there. Many sites, or books offline, will state that if | | | | In fact, if you could still eat cookies or cake or |
| you eat this food, or perform that exercise, you will | | | | chocolate or sweets, AND still lose weight - and not |
| suddenly lose weight like never before. | | | | have to take pills or powders or go to a gym - |
| For those of us who are obese, or have been obese, | | | | wouldn't that be the EASIEST way to lose weight in |
| just overweight for many years of our lives...we have | | | | the world? |
| been the primary target of all that advertising. We | | | | Now - I am NOT saying that you can eat the same |
| have, as a demographic, spent billions of dollars | | | | way, and move the same way and have a different |
| following the claims and promises of one ad or | | | | body; many would call THAT insanity. What I am |
| another...desperately looking for that BEST, FASTEST | | | | saying is that you can still eat your favorite foods, if |
| or QUICKEST way to lose weight. | | | | you are willing to cut out a bite of them, here and |
| Unfortunately, there have been few significant | | | | there, and if you are willing to walk a bit more, here |
| changes in the science of weight loss. The bottom line | | | | and there. |
| remains: losing weight equals burning more calories | | | | Really - if you just cut out ONE bite of a candy bar, |
| than you take in. In other words, eat less, move more. | | | | every day (About 50 calories) and walked about |
| What many of us have bought into is that someone | | | | 500-750 feet more every day (if your weight is over |
| has new information to make it EASIER to lose weight. | | | | 200 pounds), you would lose about 10 pounds in a |
| What if someone actually did...and what if it was | | | | year. JUST ONE BITE LESS? Just 2 laps around the |
| FREE? Furthermore, what if we had all heard of it, in | | | | grocery store more? Yes - really. |
| most of the success stories we ever heard or read | | | | You see, people who have lost weight, and kept it off |
| about, but we just didn't realize it? | | | | did one thing consistently...they made small changes |
| Think about it - What would make losing weight easy? | | | | daily. Just little things, like one less bite of candy bar |
| If we could eat what we wanted - yes? Actually, if | | | | and a little bit more walking, make a difference. That is |
| we could eat WHATEVER we wanted - yes? | | | | what makes the Power of ones the EASIEST way to |
| What if we could eat whatever we wanted - and we | | | | lose weight, EVER. |