| What is the fastest way to lose weight? In this article, I | | | | actually hard work, and no one is writing articles, or |
| will answer that very question. I will reveal the absolute | | | | filming infomercials about something that requires real |
| fastest way a person can lose weight and still be | | | | work, and can’t be bottled. |
| healthy and retain a semblance of sanity. But first, | | | | Tabatas and HIIT are the most intense workouts on |
| here’s a little background information on weight | | | | the planet. Fat Fast and the Volicity Diet are extreme, |
| loss. | | | | low calorie, high protein, high fat, low carb diets that no |
| Weight loss is extremely complex. It’s not just a | | | | one can realistically hope to stay on for any length of |
| matter of eating less, and exercising more. Many of | | | | time. |
| you can attest to that. | | | | In short, the fastest way to lose weight is also one of |
| There are other mechanisms at work within the body | | | | the toughest, meant only for the strong willed. |
| that slow your weight loss down, and some even stop | | | | What’s the average person, with average will |
| it altogether. | | | | supposed to do? |
| Your body doesn’t want to lose weight. I | | | | You have to rethink what “fastest way to lose |
| doesn’t like it. On the contrary, your body wants to | | | | weight” really means to you. You have to ask |
| survive, and it equates any efforts to starve it, or to | | | | yourself a different question, “what is the fastest |
| exercise it excessively as undue stress. | | | | way I can lose weight?” |
| The body releases a hormone called cortisol when it | | | | Once you ask the question, you have to give yourself |
| becomes stressed. This hormone causes the body to | | | | an honest response. |
| store fat, and catabolize muscle. Essentially, by doing | | | | Imagine you’re on the Velocity Diet but you find it |
| the things you’ve been told will help you lose | | | | too difficult to stick to and you give up after a week. |
| weight, you’re actually causing yourself to retain, or | | | | You’re now thinking that you’re a failure. What |
| even gain fat. This is especially true if you follow the | | | | about the super intense Tabata or HIIT workouts? |
| more gimmicky or faddish ways promising to be fast | | | | After the first few, most people give up because |
| ways to lose weight. | | | | they’re so painful to do. Once again you’ll start |
| In reality, the fastest way to lose weight is not through | | | | thinking of yourself as a failure. |
| starvation diets, or by performing marathon cardio | | | | When you have this negative mind-set, you’ll be |
| sessions. | | | | less likely to stick to anything, or even try anything else. |
| The true fastest way to lose weight is by adopting | | | | You’ve given up. How do you keep from letting |
| scientifically proven fat loss workout routines, and | | | | negativity poison and thwart your fat loss efforts? |
| combine that with equally proven extreme fat loss | | | | The answer is the Zen approach. Buddhists believe in |
| diets. | | | | something called the “middle way,” which is the |
| The workout routines I’m referring to elicit a | | | | practice of non-extremism. By using the middle way, |
| metabolic and hormonal response within the body that | | | | you’ll make more progress than you would if you |
| cause you to continue burning fat for up to 38 hours | | | | tried an extreme approach and failed. |
| after your workout is over. The types of fat loss | | | | To incorporate the Zen approach to fat loss, you |
| workout routines I’m talking about are based on the | | | | perform some form of Tabata, or HIIT workouts a |
| Tabata method, and HIIT (High Intensity Interval | | | | couple times per week. Choose two non-consecutive |
| Training). | | | | days such as Tuesday and Thursday, or Monday and |
| Both of these training methods have been proven to | | | | Wednesday. You also throw in a Fat Fast, or Velocity |
| melt the fat like nothing else. When you unite that with | | | | style diet every other day. The way that works is you |
| an extreme fat loss diet like Fat Fast, or the more | | | | diet one day, then you eat normally (but still healthy) the |
| modern Velocity Diet, then you have an extremely | | | | next. Knowing that a regular meal is coming the next |
| powerful fat loss combination that can’t be beat. It | | | | day will keep you on track during your diet days. |
| truly is the fastest way to lose weight. | | | | That’s the middle way to rapid fat loss. |
| If they’re so powerful, then why don’t more | | | | Obviously, the person doing Tabatas and/or HIIT 4 |
| people know about Tabata, HIIT, the Fat Fast Diet, or | | | | times per week and does a strict Fat Fast, or Velocity |
| the Velocity Diet? It’s simple. It’s because | | | | Diet every day of the week is going to lose weight |
| they’re not overnight guarantees, they’re not | | | | super fast. But for the rest of us mere mortals, the |
| “lose weight while sitting on your couch,” and | | | | “middle way” is a more reasonable approach, |
| they’re definitely not a pill you can take. It’s | | | | and the fastest way to lose weight for US. |