| The fastest way to lose weight is to know what | | | | from-walking, swimming, cycling, jogging. Choose the |
| caused your obesity in the first place. Its that simple. | | | | one you like and try exercising for 30 minutes-1 hour |
| Once you know the cause, you'll get the solution. Thus | | | | every morning before you take your bath. |
| when you know what you did to be fat, first stop | | | | 4. Negative emotions: Some people eat in response to |
| doing it, second you do the opposite to get the reverse | | | | emotions such as anxiety, fear, anger, worry, sadness |
| effect. So let's examine the causes of obesity. | | | | or boredom. Then they grow fat which leads to |
| 1. Heredity: Have you ever wondered that some | | | | depression and low self-esteem and they eat more. If |
| people eat and eat yet they are as a slim as a pole. | | | | you are in this category, first stop it, eat only when you |
| But others add weight whenever they put something in | | | | are hungry. Second fill your life with positive emotions |
| their mouth. In a scientific study, adults who were | | | | like love, peace, faith, hope, happiness. |
| adopted as children were found to have weights | | | | 5. Illness: Studies have shown that certain illness like |
| closer to their biological parents than to their adoptive | | | | Hypothyroidism, Cushing's syndrome, can lead to |
| parents. It is the genes at work. Now if you found out | | | | obesity or a tendency to gain weight. Also drugs such |
| that you are obese because your parent has fat | | | | as steroids and some antidepressants may cause |
| genes, try exercise. You can start by walking (brisk | | | | weight gain. If you find yourself in this category see |
| walk) for an hour a day. | | | | your doctor, he'll help you. A doctor can tell you |
| 2. Overeating: We all know that too much of anything | | | | whether there are underlying medical conditions that |
| is bad (I don't about fresh air).Remember, all foods are | | | | are causing your weight again or making your weight |
| fattening if you eat more than your body require. So | | | | loss attempt difficult. |
| are you obese because of the quantity of your food | | | | 6. Virus: Scientists say a common virus may be one of |
| intake? First stop it, second start today to reduce the | | | | the reasons so many people are obese. They say |
| quantity of food you take. Learn to choose more | | | | obesity is caused by a virus that causes colds and |
| nutritious meals that are low in fat. | | | | sore throat and is spread by dirty hands. The latest |
| 3. Lack of exercise: Do you that there are people who | | | | research showed that the virus could trigger the |
| aren't genetically fat, they eat right but they are fat? | | | | development of fatty cells in the body. So you know |
| Reason they don't exercise. Yes, lack of physical | | | | what to do. Protect yourself from cold and wash your |
| activity increase the storage of fats in your system. | | | | hand (personal hygiene). |
| There are lots of exercises you can choose | | | | |