| There is a perfect diet for you that will give you a | | | | Plus it can be demoralizing to start out full of hope and |
| consistent weight loss of 1 to 2 lbs a week - the | | | | determination and find out that your willpower is not |
| quickest rate you can lose fat healthily. The perfect | | | | that great. In fact trying to be perfect can be one of |
| diet is balanced and has exactly the right nutrients you | | | | the fastest ways to fail and give your self-esteem a |
| need. When you eat it you feel great. You're full of | | | | beating. Maybe you give up altogether or maybe you |
| energy. Your skin glows. | | | | just say to yourself "I'll start again on Monday" but |
| The perfect diet has adequate amounts of lean | | | | whatever you do it's not the most effective approach. |
| protein, complex carbohydrates, nutrient rich fruit, | | | | In fact, I believe the perfect diet is not one which you |
| vegetables, oils and seeds. It provides the full range of | | | | receive on a few sheets of paper and follow forever |
| minerals, vitamins and other micro nutrients without the | | | | more. The perfect diet is one you grow into. |
| need for lots of supplements. And it takes into account | | | | You achieve the perfect diet for your lifestyle when |
| your food preferences. You could visit a nutritionist or | | | | you gradually improve your eating habits, one small |
| a registered dietician today and get a diet tailor made | | | | step at a time. This way you get a real taste of |
| for you or you could choose to follow any number of | | | | success to encourage you to continue making |
| sensible balanced diet plans out there in books and | | | | improvements until you are eating healthily most of the |
| online. | | | | time yet still enjoying the odd treat and |
| Good idea? | | | | over-indulgence. |
| Not necessarily so! If you have the strength of will and | | | | The perfect diet feels like something you want to do |
| determination to follow the perfect diet it may be | | | | because it feels natural and that can only come when |
| worth it. But how good have you been at following | | | | you give yourself time to change. You lose weight |
| diets in the past? Most people are far from perfect | | | | faster in the end simply because it works and the |
| when it comes to sticking to a diet regime no matter | | | | perfect thing about it is that the weight stays off |
| how much they try. And modern life rarely lends itself | | | | permanently. |
| to following perfect plans. | | | | |