| Losing weight is one of the most commonly cited New | | | | panting and gasping for air after running a couple of |
| Year proposals. However, it's one of the most quickly | | | | blocks. |
| forgotten ones as well. Most people don't want to | | | | Starving yourself for days before the event will make |
| engage in the fatigue that exercise conveys, nor do | | | | you lose weight but at the cost of your health. You'll |
| they want to miss the taste of junk food. | | | | feel weaker and get tired fast. You'll also want to |
| When people look for the quickest way to lose weight, | | | | sleep all the time, since your body will want to reduce |
| it's usually because they suddenly got an event in the | | | | its "fuel" requirements to a minimum. You may notice |
| near future for which they think they need to have a | | | | that people start to be nastier around you, which is a |
| better body. For example, they might have been invited | | | | false impression. What will happen is that you'll be |
| for a weekend at a party where there will be a | | | | grouchier all the time (because you're hungry) and you |
| swimming pool. Or they might have a gala event for | | | | will start to get on people's nerves, not the other way |
| which they want to wear a suit or a dress that they | | | | around. |
| only use for very elegant occasions. | | | | Take into consideration too that the quickest way to |
| First of all, you need to be realistic. Even the quickest | | | | lose weight is not necessarily permanent. It's not much |
| way to lose weight won't make you lose 20 pounds in | | | | use to lose 20 pounds for an event, just to gain them |
| 72 hours. And even if you found a way to do it, it | | | | again after the event is over. |
| could seriously affect your health. | | | | Lastly, the quickest way to lose weight in a healthy |
| Also, the quickest way to lose weight doesn't | | | | and permanent way takes at least a week. Anything |
| necessarily have to be the most effective or the | | | | sooner than that and it's either a fake diet, or a |
| healthiest one. For example, some people think that | | | | dangerous one. A good diet will not starve you, but it |
| weight and physical condition are the same, but they're | | | | will teach you what to eat and when to eat, since your |
| not. No matter how much weight you lose, if you don't | | | | body's biological clock gets used to the time and |
| do any exercise, your condition will still be the same (or | | | | frequency of your meals. |
| worse, since your body will feel weaker) and you'll be | | | | |