| Don't believe the hype surrounding the latest crash | | | | and vegetables is 5 per day, but for some this isn't |
| diets and fads. There is no magic formula to losing | | | | realistic. So make sure you eat 1 large portion per day |
| weight; it's simple science. Burn off more calories than | | | | along with 2 servings of a lean protein, such as |
| you take in will result in weight loss every time. Here | | | | chicken. This is also a great metabolism booster and |
| are the easiest ways to do that. | | | | stops that bloated, stuffed feeling. |
| Your day should ideally start with some cardio | | | | We all deserve treats now and again so don't deprive |
| exercise, like a jog, or even a walk. Nutrition bars and | | | | yourself completely or you will go off the rails. Having |
| fruit are ideal foods for breakfast, before you start | | | | the odd candy bar or pizza is fine, as long as it is only |
| you exercise. Getting into this routine every morning will | | | | the odd one. Don't fall back into your old habits as |
| get your metabolism going and the calories will burn off | | | | weight is a helluva lot easier to put on than burn off. |
| a lot quicker. If you find this kind of exercise boring, ask | | | | You may feel strange at first, but this is just your body |
| a friend to go with you, or take your iPod. | | | | adjusting to a whole different eating regime. This will |
| Now for the good bit; time to start eating more! By | | | | soon pass, and once you see the pounds dropping off |
| forgetting the three square meals a day a lark and | | | | and feeling so much better, it will be worth it. You will |
| eating a smaller meal 6 times a day means you will | | | | have to be committed to your new regime to shift the |
| never over eat as you will be less hungry. | | | | weight and tone up. The first couple of weeks will be |
| We all know the recommended consumption of fruit | | | | the hardest, then it will get a lot easier, trust me. |