| I know, as soon as you saw the words "easy" and | | | | looked like? Now compare that to what the "plates" |
| "lose weight" in the headline, you were ready to write | | | | look like at O'Charleys, Applebees or any of the other |
| this off as another one of those gimmicks or programs | | | | chain restaurants. It's no wonder we're gaining weight. |
| sound too good to be true and usually are. But bear | | | | There are dozens of studies about eating out and |
| with me and you'll learn 3 strategies that I guarantee | | | | they all lead to one conclusion: if you eat out, you |
| will help you in your weight loss efforts. | | | | overeat! Not only is it almost impossible to exercise |
| You've probably been conditioned to believe that | | | | effective portion control when you eat out, but you're |
| weight loss had to be tied to countless hours at the | | | | also compelled to get you money's worth so you eat |
| gym, the latest supplement breakthroughs or eating | | | | everything you're served rather than stopping when |
| nothing but celery stalks and tofu. Fortunately, dropping | | | | you should. |
| a couple dress sizes doesn't take anything that drastic. | | | | The bottom line is that those who eat out consume |
| What it does take is making some small changes in | | | | more calories than those that don't. Take a break from |
| the behaviors that led to the addition of those | | | | eating out for the next six weeks and see how easily |
| unwanted pounds. Here are 3 lifestyle changes that will | | | | you can drop a dress size or even two. And you can |
| immediately help you lose that unwanted fat and get | | | | use the money you saved eating at home to buy a |
| your body back. | | | | couple of new outfits to showcase your improved |
| 1. Stop Eating Out. Think back to when you were | | | | body. |
| growing up. Do you remember what the dinner plates | | | | 2. Eat Smaller Portions. |