| We consume a lot of preservatives and junk foods | | | | your body needs. Not only that, when you're body is |
| from meals, snacks and even drinks. You might be | | | | fueled with these nutrients, you won't have to crave |
| deceived with 'low-fat' foods or 'healthy' drinks in the | | | | for more food. You can eat fruits during meals or after |
| market. Most of them only contain empty calories that | | | | meals as desserts. High carbohydrate rich fruits like |
| your body doesn't need. All these sums up to what | | | | banana, mangoes, figs and pomegranates are some |
| you are now: overweight and unhealthy. Make fitness | | | | you can occasionally consume. Go for those with low |
| your lifestyle with these 3 foods to keep your body | | | | sugar with high fiber rich foods like papaya, |
| looking great anytime! | | | | blackberries and cranberries. These are fitness foods |
| You already know that a fitness diet plan is vital to any | | | | you can always eat with gusto! |
| weight loss regimen. You need to give up on certain | | | | Low Carbohydrate Vegetables: Some vegetable |
| habits like lazy nights watching T.V shows eating chips | | | | groups might be "misleading". Carrots, potatoes and |
| and dips. Here's the good news: There are 'guilt' free | | | | corn have high carbohydrate contents and should only |
| foods out there you can munch on between your | | | | be consumed in moderation. Green leafy vegetables |
| meals. Here are 3 foods you must have to gain that | | | | are packed with nutrients, fiber and natural iron. |
| extra fitness boost: | | | | Spinach, broccoli, Romaine lettuce, mustard and |
| Whole Grains: There are several types of food that | | | | dandelion greens are great ingredients for quick fix |
| falls under this food group. This is a great guilt-free | | | | salads. For added variety, these make great soup or |
| food that won't gain you any pounds! Oatmeal, barley, | | | | steamed vegetables as well. |
| rye, wheat bread and brown rice may be used to | | | | To fulfill body fitness, you must learn to balance diet |
| replace your usual chips and dips, burger and fries. You | | | | and exercise. Keep yourself motivated to achieve a |
| can create variety of meals out of this food type. You | | | | slim and fit body. How? Occasionally treat yourself |
| can have oatmeal early in the morning, wheat bread | | | | with some small piece of chocolate, cake or other |
| sandwich (using lean meat, cheese, tomatoes and | | | | food that you like to eat after losing a specific weight |
| other green vegetables as filling) for snacks and whole | | | | in a given time. But, this only works for short term |
| wheat spaghetti for dinner. Whole grains are essential | | | | goals. You need to tell yourself that being healthy |
| fitness foods to sweep out excess calories, fat and | | | | keeps you strong, flexible and healthy -- even with age. |
| toxins to trim down your body mass. | | | | Plan your meals now and start making healthier food |
| Fruits: Fruits are packed with nutrients and vitamins that | | | | options! |