| Weight loss doesn’t have to be all hard work; | | | | Once your body starts to get water regularly it will |
| eating lettuce leaves and spending hours sweating it | | | | stop hoarding fluids and flush out the excess that it has |
| out at the gym. Here are three simple things you can | | | | stored, leading to weight loss. Water also boosts your |
| do every day to boost your weight loss. | | | | metabolic rate; making it easier for your body to burn |
| 1. Beat the hunger | | | | fat. |
| If you find that you are always hungry you’ll be | | | | Increasing your water intake will detoxify your body, |
| tempted to snack on high calorie foods. To avoid this | | | | flushing out the toxins it has stored. So not only will you |
| you need to focus on foods that will make you feel full | | | | lose pounds but you’ll feel better too. |
| for a long time. Eating fibre-rich foods, such as lentils, | | | | 3. Buy a Hula Hoop |
| nuts, peas and apples will help to fill you up and have | | | | If you find it hard to make time for exercise buy |
| the added bonus of keeping your digestive system | | | | yourself a weighted Hula Hoop. It will take some |
| healthy. | | | | practice but aim to keep the hoop up for at least a |
| 2. Drink more water | | | | minute at a time, and do this for ten minutes everyday. |
| When you don’t drink enough water your body | | | | Hula hooping is a great way to burn calories, and will |
| stores what it can, which slows down your weight | | | | also firm up your tummy muscles. |
| loss. If you find that you feel thirsty then your body is | | | | Switch on your favourite television show and pick up |
| already dehydrated. You can avoid this by drinking | | | | your hoop, before you know it you’ll be hula |
| water regularly throughout your day. Keep a bottle | | | | hooping like a pro and losing weight at the same time. |
| with you at all times and take a sip whenever you can. | | | | And there you have it, three simple, low-cost ways to |
| You should aim to drink eight large glasses of water | | | | kick-start your weight loss. |
| every day. | | | | |