| Navigating the maze of fad diets, exercise gizmos, and | | | | a sure fire way to build lean mass. Grab the dumbbells |
| wallet-draining supplements can be an overwhelming | | | | at least twice per week, give your body a |
| task -- especially if you want a relatively painless way | | | | heart-thumping workout, and watch your metabolism |
| to lose weight easily. Fortunately, weight loss programs | | | | skyrocket. |
| don't have to be rocket science. Watch the pounds | | | | * Choose your carbs wisely. Low carb dieting is one of |
| melt away with these tried-and-true tips on how to | | | | the most popular diet crazes around, and for good |
| lose weight. | | | | reason: it works. For an easy way to lose weight fast, |
| * Opt for "good fat," not "no fat." In the past, fat was | | | | avoid foods filled with processed carbohydrates -- |
| slandered as a dietary villain -- blamed for widening | | | | especially refined sugar and white flour -- and choose |
| waistlines, fuelling heart disease, and tipping scales | | | | whole grains, fresh fruit, and vegetables instead. You |
| across the nation. Today, researchers understand fat | | | | will stay full from the fibre and lose weight healthily. |
| can actually be a dieter's friend: good fat -- such as | | | | * Stop eating after 6:00 pm. When understanding how |
| omega-3 fats found in fish, nuts, and eggs -- helps slay | | | | to lose weight, diet isn't only about what you eat; it's |
| hunger and keeps you full longer, preventing overeating | | | | also about when you eat. Late-night grazing and |
| and encouraging weight loss. | | | | midnight snack attacks add unnecessary calories to |
| * Trade the treadmill for a weight machine.Whether | | | | your day, making it tougher to lose weight. By |
| you're male or female, strength training can be your | | | | boycotting the kitchen after 6:00 pm, you'll lower your |
| secret weapon for weight loss. Muscle guzzles | | | | calorie intake without starving during the daytime -- |
| calories even when you're at rest -- and weightlifting is | | | | leading to quick and painless weight loss. |