| Seniors looking for tips on how to lose weight should | | | | The best way to keep in shape if you are elderly is to |
| keep in mind that they will be better benefited by | | | | do regular exercise. A daily walk around the |
| following an exercise plan rather than by restricting | | | | neighborhood is a great way to shed some extra |
| their diet. If you are a senior with weight issues, you | | | | pounds. If you have problems in your ankles or knees |
| certainly need to bring it under control. Excess weight, | | | | and have problems even with a leisurely walk, you |
| never good at any age, is particularly dangerous for | | | | should try getting your daily exercise by swimming or |
| you as it puts you at greater risk of cardio vascular | | | | cycling. |
| diseases and diabetes. It also puts unnecessary strain | | | | A workout with very light weights is also |
| on your ankles, knees and back, making everyday | | | | recommended. It is particularly recommended for post |
| tasks a chore to do. | | | | menopausal women because it helps to curtail bone |
| An interesting fact to note is that as a person ages, | | | | loss that takes place due to age. |
| subcutaneous fat decreases whereas visceral and | | | | Not cutting down your calorie intake does not mean |
| intra muscular fat increases. This causes health risks | | | | that you can keep eating junk food. You have to |
| because the fat is now covering vital organs and blood | | | | make intelligent substitutions such as whole grains for |
| vessels in the body, rather than just lying under the | | | | refined flours and low fat for full fat products. You can |
| skin. | | | | easily devise a well balanced diet consisting of all |
| Tips on how to lose weight that are directed at elderly | | | | nourishing ingredients, but with the same calorie count |
| people avoid recommending cuts in diet because an | | | | of your previous diet. If you get your calories from |
| improper diet accelerates the loss of muscle mass | | | | fruits, vegetables and lean meats, you will get a lot of |
| and physical strength which have already been put in | | | | nutrition as well. |
| motion as part of the aging process. A moderate | | | | No tips on how to lose weight will be successful if they |
| exercise program, on the other hand, increases muscle | | | | are not followed fully and properly. Implement them |
| mass and strength. Note the use of the term | | | | and you will be amazed at how fit, healthy and |
| moderate, because drastic weight loss is not beneficial | | | | youthful you feel. |
| for anybody, least of all the elderly. | | | | |