| How can you turn off the fat-making buttons in your | | | | buttons that you need to turn off. |
| body and stay healthy and safe? We all want to lose | | | | You are on your way to work and you got up late |
| weight quickly, easily and most of all, safely. One of the | | | | and you didn't take time or have time to eat. Whoa! |
| key questions is how to do that? | | | | What are you going to pop into your mouth, a |
| Did you know that you have 30 billion fat cells and | | | | fat-laden drive-through biscuit or muffin, all or which are |
| each cell can potentially store as many as 150 pounds | | | | loaded with high fat content? If you could take that |
| of pure, globby, gray fat? Sometimes we see fat, the | | | | one meal loaded with fat and calories and eat that |
| enemy of wellness, as a lackadaisical way and a | | | | fast food slowly all day, not much damage done, right? |
| haphazard plan. Some people have the idea that if | | | | Wrong! The problem is we are not thinking about that |
| they are going to lose fat, they must starve | | | | when we cruise through the drive-thru and eat it on |
| themselves, or have more willpower, or never eat | | | | the way to the office and so we result in a high-fat, |
| desserts. These are all well-intentioned experts, but | | | | though quick and convenient meal and we have |
| doing something mis-guided doesn't always produce | | | | automatically switched on the "storage" button |
| the best results. What do we do then? | | | | because the fat deposited in your bloodstream passes |
| If you are doing all that you can possibly do and you | | | | into your stomach, through your intestines and sends a |
| are still not losing weight, what in the world do you do | | | | signal to your brain to "store this" in case you are |
| now? We have to find a way to turn off those | | | | starving later. So, how do you turn off this fat-making |
| fat-making buttons! Some of the tendency to store fat | | | | button? Plan ahead and decide to choose to pick a |
| is not your fault, it is inherited and comes from the | | | | low-fat fast choice. One simple change to one simple |
| gene pool passed to you at birth. This will be the first | | | | meal can make a huge difference long-term. |
| of many articles that addresses these fat-making | | | | |