| When it comes to walking and weight loss, the two do | | | | If you can walk for 1 hour without stopping, you can |
| go hand in hand, although it's important to note that if | | | | burn about as many calories as you would were you |
| you're trying to lose weight, you're going to have to | | | | to have run for 20-30 minutes. |
| spend a lot more time doing the walking in order to | | | | One great way to incorporate this into your routine is if |
| burn the same amount of calories you would if you | | | | you have a dog, walk your dog around for 1 hour each |
| had been running. | | | | day. Your dog will enjoy getting out and about and |
| So while walking and weight loss go hand in hand, it | | | | you'll be able to get your exercise in, you'll kill 2 birds |
| really depends on your personality and preferences as | | | | with 1 stone. Of course this is assuming you have a |
| to whether this is the right path for you to take. If you | | | | dog. If you don't have a dog, you can also take your |
| enjoy going for long walks on a daily basis and taking | | | | child out for a walk in a stroller. Again, if you don't have |
| in the scenery, this may very well be a good path for | | | | a child, you are out of luck. |
| you to take though. You're going to have to spend at | | | | Walking and weight loss are a great combo if you |
| least 1 hour walking on a daily basis in order to burn | | | | would rather take your time with your cardio, but the |
| any significant amount of calories. | | | | one sacrifice is of course going to be your time. |