| Are you thinking of walking to lose weight? If you're | | | | need to walk for about 4 hours to burn it off. Not so |
| really out of shape, overweight and pant and wheeze | | | | easy huh? |
| just going up the stairs to your bedroom, you may | | | | 2. So you will eventually have to walk more briskly to |
| have no choice but to start walking to lose weight. | | | | burn more calories. |
| How do you know you're out of shape? Well, for one | | | | Ultimately the goal is to run or jog which is worth 300 |
| your clothes don't fit you anymore. Plus, your doctor is | | | | plus calories. So walking alone is not good enough. |
| getting worried about the risk of heart disease in your | | | | 3. Finally, whether you like it or not, I'm sorry to say you |
| near future. | | | | still need to diet or at least change your eating habits |
| So just how effective is walking to lose weight? Will | | | | to really lose those pounds. |
| you have a movie star's body by the end of the | | | | It's no point burning off calories by walking and |
| month? Or look like America's next top model? Not | | | | eventually running when you take in more calories than |
| quite, here are the facts: | | | | you burn. It's a simple equation you see. So if you're |
| 1. If you walk slowly for say 30 minutes, you will burn | | | | going to put in all that effort, why not maximize the |
| about 75 calories. | | | | results you will get by combining your exercising with |
| A big Mac will pile on about 576 calories. So you will | | | | an easy-to-do, highly effective and safe diet plan. |