| Walking to lose weight has become something that | | | | get hurt, increase their blood pressure too high, etc. |
| many experts are recommending people do if they're | | | | In some cases that might be true and if you're unsure |
| looking to lose a few pounds and get in better shape. | | | | of your health I strongly advise visiting a doctor and |
| Now before you read the rest of this article I want to | | | | finding out if they think you'd be able to ramp up the |
| admit something. I do enjoy walking once in awhile and | | | | intensity of your exercises a bit. |
| I do believe it's great for your health. | | | | But if you're worried about your blood pressure, you |
| However, for fat loss, walking to lose weight is one of | | | | should do something that will lower it. Know what that |
| the worst things a person can do. | | | | is? |
| You see, walking is an extremely low intensity | | | | It's high intensity interval training! |
| exercise. Research has shown to us in the past few | | | | The secret is taking a program and customizing it to |
| years that low intensity exercise is the absolute worst | | | | your own life. If they tell you to do an exercise which is |
| thing you can do for fat loss. | | | | too strenuous for you, either switch the exercise or do |
| It also takes a lot of energy from your muscles which | | | | less reps of it. |
| causes them to get smaller and weaker. Your legs | | | | So my advice to you is this: Stop listening to what |
| might get a tad bit stronger which is always great, but | | | | mainstream media says. Half of them aren't even in |
| the rest of your body will suffer! | | | | good shape anyway! |
| Now compare walking to lose weight to doing higher | | | | Learn from those who do the research and |
| intensity exercises, such as lifting weights and doing 2 | | | | experience success themselves. Walking to lose |
| exercises back to back with no rest, followed by a | | | | weight might be good for your overall health, but for |
| minute of rest. | | | | weight loss it simply isn't going to do much. |
| This type of exercise will build muscle, burn tons and | | | | Put the "walking to lose weight" myth behind you and |
| tons of fat, and increase your energy immediately. | | | | find out the real truth to lasting weight loss and great |
| Unfortunately most people don't think they can do high | | | | health. |
| intensity exercises. They're fearful that they're going to | | | | |