| What a great exercise - but do you know what, most | | | | block? |
| people won't do it. Losing weight is possible without | | | | Apart from losing fat, you'll notice that your bottom half |
| exercise, but it's SO much easier and quicker when | | | | will tone up, you'll have more energy, feel better about |
| you do move about. | | | | yourself and you won't crave the stodgy foods that |
| When I taught weight loss for a well known group, the | | | | you may be craving now. |
| second half of the class was an aerobic session, but | | | | If you don't fancy walking alone, why not join a club or |
| at least three quarters of my clients made their | | | | a rambling organization? I think you will be surprised |
| excuses and left. It never ceases to amaze me how | | | | how easy it is to lose the weight once you commit to |
| reluctant folks are to do some form of exercise. Take | | | | a regular exercise routine. And that's what you must |
| a look the next time you're in a department store, | | | | do. Write down a plan detailing your walking routine - |
| healthy people will be queuing to use the elevator | | | | anything that is documented stands more chance of |
| rather than take the stairs-and that's just to go down. | | | | being carried out. |
| If you don't fancy the idea of getting sweaty and out | | | | As with anything, the first step is always the worse, |
| of breath, that's fine, but these body's were meant to | | | | but you will soon be fitter and find that you are able to |
| move and increasing the heart rate a little will give | | | | tackle more challenging walks. When you do take that |
| some great benefits.. | | | | first step, you should be really proud of yourself, |
| You don't have to put on a leotard or a swimsuit, you | | | | because while most people talk about walking to lose |
| don't need any special equipment (apart from decent | | | | weight, there are very few that actually do anything |
| footwear) and you can do it anywhere. So what's | | | | about it. |
| stopping you from getting up and walking round the | | | | |