| For many who are overweight, they also have the | | | | calories per mile. A larger 350 pound man burns more |
| problem of not being very physically fit. Doing some of | | | | calories moving that weight one mile walking than does |
| the exercises and routines that their in-shape friends | | | | a fit 150 pound man. Once you learn how many |
| do is just too difficult since their fitness level is too low. | | | | calories you burn, you have to realize that you will |
| Many want to start with something simple like walking. | | | | need to burn about 3500 of these to get rid of one |
| Can walking help you lose extra weight? | | | | pound of fat. For many people this will be somewhere |
| Walking can help lose weight but you need to be | | | | between 10 and 15 hours walking which is quite a bit. |
| practical about it. First of all, you can't walk off a bad | | | | If you can, try to get out an walk everyday, the more |
| diet. If you are eating hundreds of extra calories per | | | | distance the better. At some point in time, just walking |
| day which has caused you to gain weight, it will take | | | | might start to feel too easy as your fitness level |
| hours of walking to actually burn this off and maintain | | | | improves. At this point it is a good idea to start moving |
| your weight level right now. You need to change your | | | | faster. This means to try to speed walk or lightly jog a |
| diet and get it under control before you will start seeing | | | | little while you are on your normal walking path. This |
| significant benefits from walking. | | | | extra effort will help you get your routine done faster, |
| Secondly, you need to go find a walking calorie | | | | as well as burn a few more calories which will help |
| calculator. Based on your current weight, your walking | | | | youmeet your weight goals a bit quicker. |
| speed, and the distance you walk, it will burn different | | | | |