| If you want to lose weight and do not really have a lot | | | | Kettle-bell Swings with 2 hands 20 Repetitions |
| of time to spend running 2 hours a day than this body | | | | Burpees 20 Repetitions |
| weight exercise routine is what you have been looking | | | | Bear Crawls for 50 Yards |
| for. This routine is not easy and will test your fitness | | | | Burpees 20 Repetition's |
| level so before you try to do even one of these | | | | If you can after a little break repeat the entire |
| exercises I want you to check with your medical | | | | sequence again. |
| doctor and obtain his approval for you to try this | | | | Every muscle of your body should be screaming in |
| routine. | | | | pain at this point. |
| Once your doctor tells you that you can perform this | | | | Make sure you drink at least 64 ounces of water |
| exercise routine give it a go and you can thank me for | | | | every day especially on the days you do this routine. It |
| the slimmer body later. | | | | will help flush the lactic acid build up in your achy |
| This routine is to be performed 3 times a week on | | | | muscles and will also help your body heal more quickly. |
| non-consecutive days like Monday Wednesday and | | | | Also make sure that you are eating a clean diet of |
| Friday. When you first start this program you may only | | | | lean protein, vegetables and fruit. Stay away from flour |
| be able to perform this routine twice a week. It's OK | | | | products as they tend to clog up the systems of your |
| do not get upset take your time and work your way | | | | body. |
| up to 3 days a week. | | | | 8 to 9 hours of sleep is a must if you want to lose |
| So here we go: | | | | weight and gain lean muscle. |
| Burpees 20 Repetitions | | | | So there you have it a straight and to the point |
| V - Ups 20 Repetitions | | | | program to give you the lean and strong body you |
| Burpees 20 Repetitions | | | | have always wanted. |