| Have you every needed to go some place important | | | | vegetables. |
| and needing to try on some clothes for the occasion | | | | 7) Don't eat any carbohydrates at all. |
| and wished they could fit you better? Maybe you | | | | 8) Eat egg whites in omelets. Don't eat the yoke, |
| thought the clothes shrunk since last time you wore | | | | because this is where the fat is. |
| them? Although, funny it may seem to us, the | | | | 9) Eat more chicken, turkey and fish. |
| answer most likely is that we've gained some weight. | | | | 10) Eat whole grain cereals, oatmeal. |
| In this article I will be discussing what's the quickest | | | | Second Part - Exercise (This will be the exercise we |
| way to lose weight in one week. I will be offering | | | | should be doing to help us in lose weight in one week) |
| some tips on ways to lose weight in one week. | | | | 1) Exercise everyday. Do around thirty minutes to |
| I will be breaking this article into two parts. I will be | | | | one hour of aerobic exercises each day. Also to get |
| breaking it into a food part and next into the exercise | | | | you going, exercise to your favorite music. |
| part. Each part will offer a few tips on what's the | | | | 2) Use various exercise equipment like a treadmill or |
| quickest way to lose weight in one week. | | | | just start walking a lot more. Walking is good for |
| First Part - Food (This will be the food you should be | | | | your health. |
| eating to help you lose weight in one week) | | | | 3) Do weight training exercises, like lifting weight, sit-ups, |
| 1) Limit the amount of food you eat and don't over eat | | | | push-ups, dips, pull-ups. |
| on anything. You will only end up eating more on your | | | | 4) When working out make sure you work up a great |
| next meal. | | | | sweat and that will allow you to get tired. |
| 2) Eat only when you're hungry or only at meals. | | | | 5) Try jumping rope. This is a great exercise that will |
| 3) Eat six smaller meals during the day and not three | | | | give you a great aerobic workout, especially if you are |
| big meals. Try eating every two to three hours to | | | | away on vacation and don't have access to gym |
| keep your metabolism boosted. | | | | equipment. |
| 4) Don't skip any meals. | | | | 6) Try taking up a sport or a class in Tae Bo or Tae |
| 5) Don't have any sweet snacks or desserts during | | | | Kwon Do. |
| the day. Snack only on healthy food like carrots and | | | | Remember to stay motivated and keep eating healthy |
| other vegetables. | | | | and exercise a bit each day. If something happens or |
| 6) Eat a lot of vegetables and when eating salads, | | | | gets postponed one day and you can't exercise, as |
| don't use any salad dressing, which is high in fat | | | | soon as you can exercise, do so. Don't allow |
| content. Instead, use olive oil and some red wine | | | | yourself to get into a bad habit and start making |
| vinegar. It will add a great taste to your salad! Try | | | | excuses to exercise! Just don't over do it, but keep |
| it! The vegetables you should be eating are, broccoli, | | | | doing some exercise everyday. |
| lettuce, carrots, peppers, celery, beans and other | | | | |