| Most people are doubtful that walking will help them | | | | chores. Or, you can break up your walking into smaller |
| lose weight since it's thought to be a leisurely thing. But, | | | | chunks of time. Take 3 20-minute walks a day with, |
| if you can walk at 3mph (which is the average walking | | | | for example, your dog, to the grocery, to a restaurant |
| speed of a dog), then it's fast enough for your to lose | | | | during lunch break. Or simply stretch your legs every |
| weight. It's no wonder many people now try walking to | | | | hour by going to the water cooler and taking a stroll |
| lose weight fast. | | | | around the office for about 10 minutes. |
| Walk this way | | | | What have you got to lose? |
| The best thing about walking is it's a very easy | | | | One daily hour of walking loses you one pound every |
| exercise. You don't need any special equipment, | | | | ten days. And that's without dieting! If you can add to |
| membership fee, or fancy gear to get started. Just put | | | | your exercise routine by using the stairs instead of the |
| on a pair of comfortable shoes and go! The only things | | | | elevator, or parking at the end of the lot so you are |
| you need to monitor when you are walking are your | | | | forced to walk a little more, that significantly increases |
| time and distance, easily taken cared of with a watch | | | | the amount of exercise you do without even trying. |
| and a good map. Pick some comfortable clothing to | | | | You are to losing weight without even trying. |
| wear and you're all set. | | | | Looking good! |
| How far can you go? | | | | Once you try walking to lose weight fast, ditch the |
| The best length of time for you to try walking to lose | | | | heels or leather shoes. Choose comfortable walking |
| weight fast would be about an hour of quick walking | | | | shoes or sneakers to lessen the risk of injury. Keep |
| every day. An hour of quick walking is about 10,000 | | | | your head up and eyes forward so you open your |
| steps. If that sounds daunting to you, a study of the | | | | lungs. Pump your arms to add a bit of cardio to your |
| University of Maryland clocked the Amish people as | | | | workout and breathe regularly. Be proud, you're |
| walking between 18,000 steps for men and 14,000 | | | | walking! |
| steps for women everyday doing normal household | | | | |