| Here are 2 workouts to lose weight quick. These are | | | | My guy clients seem to love this, but it's geared more |
| PROVEN. I've done them and my clients have done | | | | for women. See, that was a quick 3 minute workout. |
| them with great success. These workouts are mainly | | | | You can do this 4-5 days a week. That's what, 12-15 |
| for women, but guys probably would like them more. If | | | | minutes a week. Pfft. Nothing! |
| you're a woman and you just want to get the | | | | 2. Clap pushups |
| exercise part over with as fast as possible, then read | | | | Because these are harder than normal pushups, you |
| this now for 2 workouts that are quick and get fast | | | | don't have to do as many. For women, get on your |
| results. | | | | knees and put your hands in pushup position. Lower |
| Workouts to Lose Weight Quick | | | | your face/nose down to the ground and push up as |
| 1. Superset bodyweight squats with long jumps | | | | hard as you can. You want to explode up to the point |
| Ok, this is a 2 part exercise. First, you do a long jump. | | | | where you can clap your hands together (obviously |
| Yes, there's no rule that you can't do them in your | | | | without falling face first to the ground). |
| home. It's not just for kids in gym class. Once you land, | | | | Since you're on your knees, this shouldn't be a problem. |
| go immediately into a bodyweight squat. After you do | | | | Do 1 rep like this. Rest 15 seconds. Do another rep. |
| the squat, do another long jump. Keep repeating this | | | | Keep going like this for a total of 10 reps in however |
| over and over until 3 minutes are up. | | | | long it takes you to do these. |
| It's going to be a tough 3 minutes... specifically the last | | | | The way these are structured, it would be extremely |
| minute. But it's well worth it. Results are fast. To make | | | | beneficial for you to do both exercises together on the |
| this as easy as possible, commercial breaks usually | | | | same day and at the same time to get the most out |
| last 3 minutes. So you can sneak this in during 1 | | | | of them in regards to fat loss. Combined, these are |
| commercial break. | | | | good workouts to lose weight quick. |