| I know what you're probably saying right
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| | playing this game, you are moving your
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| now. "Yea, right" or "what is this guy,
| |
| | body the same as you would doing dance
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| some kind of a joker". Well, ordinarily
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| | aerobics.
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| you would be right on the mark with those
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| | As with any aerobic exercise, it stands
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| comments, but there is a video game out
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| | to reason that if you played DDR for 20
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| there that not only can be a ton of fun,
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| | to 30 minutes per day, you would expend a
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| but can also give you a pretty good
| |
| | lot of energy and burn fat. But as if
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| workout and make you lose weight in the
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| | logic alone wasn't enough to confirm that
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| process.
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| | this video game could give you a good
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| If you are a teenager or the parent of a
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| | workout and make you burn fat, there are
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| teenager with a "Sony play station 2",
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| | people who use DDR making claims of
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| then you likely already know what game
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| | losing anywhere from 5 to 95 pounds of
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| I'm talking about. If not, the video game
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| | fat! These claims are all coming from
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| in question is called "dance, dance
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| | people who aren't being paid to endorse
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| revolution" or DDR for short. This is a
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| | DDR, but just people who are seeing these
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| game that started out in video arcades,
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| | kinds of results from using it.
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| but now there is the home version you can
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| | Since you probably already have a TV set,
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| buy. Let's look at how this video game
| |
| | all you would need to get started doing
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| can become part of a weight loss and
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| | this is a "play station" and the game
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| fitness program.
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| | with the mat (the mat is the controller).
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| The game itself is played on a mat with
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| | If you already have a "play station 2",
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| four arrows pointing out in each
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| | you can get the game and mat for around
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| direction, two out to the sides and one
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| | $60.00. If you don't have the "play
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| forward and one back. The corresponding
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| | station 2", you can still get everything
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| arrows on your TV screen are your target
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| | you need for under $300.00.
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| arrows. When the moving arrows coming up
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| | If you enjoy music and dancing, and you
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| from the bottom of your screen overlap
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| | are getting bored with jogging or riding
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| the target arrows on the screen, you step
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| | the exercise bike, then DDR is a great
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| on the appropriate arrows on the mat. All
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| | way to get in some exercise each day,
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| of this happens to your choice of upbeat
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| | plus you'll have a lot of fun doing it
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| music.
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| | once you get the hang of it. If you are
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| The nice part of DDR is that there are
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| | having fun while you are exercising, you
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| skill levels ranging from beginner all
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| | will not only be more likely to stick
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| the way to advanced levels. As you
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| | with it, you will probably look forward
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| complete one song or segment, you get a
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| | to doing it, and if you don't believe DDR
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| score for it. You can then try again and
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| | can give you a challenging workout, just
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| again to continue to beat your scores.
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| | ask any teenager how they feel after 20
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| The fact that it is competitive in nature
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| | to 30 minutes of doing it.
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| makes it a lot of fun, plus as you are
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| |
|
