| The sensational entry into the game by
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| | also wishing to enjoy the benefits of
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| legendary golfer Tiger Woods, at the
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| | power play golf fitness have taken to
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| tender age of 20, introduced power play
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| | physical work-outs and strength training.
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| golf fitness into a game that had
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| | But how effective is strength training in
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| traditionally been looked at as a leisure
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| | improving a golfer's game? In other words
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| sport where technique was much more
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| | how effective is power play golf fitness?
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| important and necessary than any physical
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| | Probably the best illustration of this is
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| fitness or strength.
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| | to examine the difference between junior
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| Never before had the world witnessed such
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| | golfers and adults. Actually the
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| a physically fit golfer playing at the
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| | difference is typically strength.
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| highest levels of the game.
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| | I have personally worked with hundreds of
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| Research has produced some amazing
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| | junior golfers and within a very short
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| revelations about Tiger Woods and power
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| | time of doing specific strength training,
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| play golf fitness.
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| | their drives increased by as much as 50
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| For example it is widely known that
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| | yards.
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| golfers can generally achieve a club head
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| | That is how effective strength training
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| speed of 100 M.P.H. at the bottom of
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| | can be. And when you really think about
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| their swing. Research however shows that
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| | it, it is the factor that is making the
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| Tiger Woods can reach up to 125 M.P.H.
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| | difference between golfers on the course
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| Little wonder that he is able to achieve
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| | these days.
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| those amazing distances with his drives.
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| | Actually there is little doubt that power
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| Apart from the technique employed,
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| | play golf fitness will continue to
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| fitness and the correct conditioning of
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| | transform the golf game for a long time
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| the muscles plays a huge role. This is
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| | to come.
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| one of the reasons why many professionals
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