Weight Loss, Exercise And Diet Plus Chocolate Cake

I have read about many theories on weight loss,and 2000 used, but that is beside the point. The
exercise and diet, and understand the theories of themessage is that Atkins will not work if you eat more
Atkin's Diet, grapefruit diets and calorie controlled diets. Icalories than you use. The theory is that a low
have read about them all. But which of them actuallycarbohydrate diet increases your metabolic rate. So
work? That is the 64,000 dollar question with a veryequal calories taken by Atkins and a high carb diet,
simple answer.means that Atkins loses more weight due to a higher
All or none! You can eat chocolate cake if you work itmetabolism. Atkins fails when too much fat is eaten
off next day! Whatever diet you use, there is one veryand not enough exercise is taken because the subject
simple equation that is ruled by science; by therelies on the diet and fails to exercise. That is a recipe
biochemistry of our bodies. If energy in is greater thanfor disaster with any diet, Atkins or not.
energy out, you have an excess of energy. If energyIt is unbelievable how many people, some claiming to
in is less than energy out, you have a deficit of energy.be expert dieticians, refuse to accept the concept of
In common parlance, you can equate energy in withcalories. Calories are fact, not a concept, and are
calories eaten and energy out with calories used up.popularly used as a measure of energy intake. It
An excess of energy is stored either as fat or asdoesn't really matter whether you use calories or any
glycogen in the liver, and a deficit of energy equatesother units, anybody that does not accept their
with weight loss.relevance in diet are nuts.
This equation is a law of physics, as Scottie of StarTo repeat, and to put it in a nutshell, energy absorbed
Trek would say, or a law of biochemistry. It cannot bemust be less than energy expended if you are to lose
broken, no matter what diet you are on. Some foodsweight. The best way to lose energy is exercise. The
can increase the metabolic rate, which is the energymore exercise you do, the more weight you lose, as
used by the body when at rest, such as for breathing,long as you eat less energy that you are using. Where
blood circulation, thinking and the 1001 other things thatyou lose the weight depends on what parts of the
the body does, even while you are asleep. If you wakebody are being exercised. If you have fat thighs, you
up in the night feeling very hot and sweating, that iswon't lose thigh fat if you exercise your arms. You will
your body burning excess calories. A high metabolicend up with skinny arms and thunder thighs.
rate is why some people seem to be able to eatIf you carry out a structured exercise campaign
everything without putting on a pound.designed to trim your whole body that is combined
Most fat is stored under the skin, and that is the fat iswith a good diet regime, then weight loss, exercise and
normally lost first when you exercise. However, otherdiet will work for you as science dictates that it must.
fat can be stored round the abdomen and majorScience is fact, not opinion.
organs such as the heart and liver. That fat is theExercise and diet can work together. Learn how to
most dangerous. It is difficult to shift, and can placecombine them in a productive way and you will lose
great strain on the major organs. That is whyweight a lot easier than you could have believed. No
abdominal fat is considered to medically undesirable,more diet fads. You can eat anything you want, in any
and is considered to have a greater effect on youramount you want, as long as you exercise to work
health than fat elsewhere in your body.off what you eat. A tub of ice cream is fine if you are
The only way to lose weight is not to try a fad diet,prepared to do an hour on the treadmill next day. So
but to take in fewer calories than you use up. It isdon't think that losing weight means the end of the
simple math. 1000 calories in, 1001 calories used, thenchocolate cake - it needn't. It is all a matter of balance.
you lose weight. Simple. Better to have 1000 calories in