| The law of attraction states that like
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| | Here are some simple steps in using the
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| attracts like. This means that whatever
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| | law of attraction to lose weight;
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| you are thinking and feeling on a deeper
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| | 1. Get a picture of yourself when you
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| level, you will attract. You can think of
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| | were your ideal weight or get a picture
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| it as your subconscious beliefs and
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| | of someone who is your ideal weight. You
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| programming. If you are finding yourself
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| | can cut out images from catalogs and
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| overweight and wanting to get in shape,
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| | magazines.
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| then start to examine your deep beliefs
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| | 2. Get a couple of pairs of pants that
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| about fitness and being overweight.
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| | are at least 3 sizes too big for you.
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| Ask yourself the following questions;
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| | 3. Create a short affirmation such as
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| 1. Is it hard to lose weight?
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| | "I'm perfect slim and trim" or "I'm fit
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| 2. Does being in shape mean dieting,
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| | and slim"
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| hunger or denial of something good?
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| | Then, every day you can use the law of
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| 3. When thinking of losing weight now, do
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| | attraction to lose weight by taking at
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| memories of past failures come to mind?
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| | least 30 minutes to an hour and put on
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| 4. When thinking of exercise, does it
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| | the big clothes to help you get into the
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| seem boring or a chore to do?
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| | feeling of being slimmer. While doing
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| 5. Do you want to lose weight quickly or
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| | that, you look at the picture and get
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| are you interested in life style changes
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| | into the feeling of being that which you
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| that will permanently keep the weight
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| | see in front of you. Then keep saying the
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| off?
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| | affirmation you have created to yourself.
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| 6. Do I really believe I can do this with
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| | You can say it out loud or in your mind.
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| the law of attraction?
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| | This should be a fun time for you and if
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| The truth is that you did not get to be
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| | you ever feel that it is becoming a chore
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| where you are overnight. There were
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| | then you are not doing it right. It may
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| processes and patterns of thinking and
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| | be hard to get into the feeling of being
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| feeling that brought you to the point you
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| | fit and slim if all your life you may
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| are at now. You have created belief
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| | have felt otherwise. Practice makes
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| systems and weight gain is just a symptom
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| | perfect. Give yourself permission to feel
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| of them.
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| | good, to feel slim, to feel anything you
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| Likewise, using the law of attraction,
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| | want to feel during that 30 to 45 minutes
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| you will also begin to change those
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| | each day.
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| patterns and habits. I call them mental
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| | Don't expect results over night, but if
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| habits. The above questions will help you
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| | you stick with your daily program, you
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| determine, exactly how you feel inside
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| | will begin to automatically make
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| about losing weight.
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| | decisions in your daily life that will
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| Many people want to lose weight quickly
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| | help you lose weight.
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| through pills, diet fads, and extreme
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| | Also, remember that you will have to do
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| exercise programs. While those things may
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| | more than just affirmations to get fit.
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| take the weight off, it is often harder
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| | Eating fresh fruits and veggies, low fat
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| to keep it off permanently, because an
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| | foods, exercise and proper rest are also
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| important thing has not been dealt with -
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| | important.
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| your mind.
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| | By law of attraction, you will find it
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| By understanding and using the law of
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| | easier to eat healthy, exercise and feel
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| attraction you begin to condition your
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| | better and better. With continued
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| mind to automatically make the right
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| | dedication and persistence you will be
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| decisions and actions in your every day
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| | one of those people who have used the law
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| life that lead to a slim and trim body.
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| | of attraction to lose weight.
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