| The law of attraction states that like attracts like. This | | | | Here are some simple steps in using the law of |
| means that whatever you are thinking and feeling on a | | | | attraction to lose weight; |
| deeper level, you will attract. You can think of it as | | | | 1. Get a picture of yourself when you were your ideal |
| your subconscious beliefs and programming. If you are | | | | weight or get a picture of someone who is your ideal |
| finding yourself overweight and wanting to get in | | | | weight. You can cut out images from catalogs and |
| shape, then start to examine your deep beliefs about | | | | magazines. |
| fitness and being overweight. | | | | 2. Get a couple of pairs of pants that are at least 3 |
| Ask yourself the following questions; | | | | sizes too big for you. |
| 1. Is it hard to lose weight? | | | | 3. Create a short affirmation such as "I'm perfect slim |
| 2. Does being in shape mean dieting, hunger or denial | | | | and trim" or "I'm fit and slim" |
| of something good? | | | | Then, every day you can use the law of attraction to |
| 3. When thinking of losing weight now, do memories of | | | | lose weight by taking at least 30 minutes to an hour |
| past failures come to mind? | | | | and put on the big clothes to help you get into the |
| 4. When thinking of exercise, does it seem boring or a | | | | feeling of being slimmer. While doing that, you look at |
| chore to do? | | | | the picture and get into the feeling of being that which |
| 5. Do you want to lose weight quickly or are you | | | | you see in front of you. Then keep saying the |
| interested in life style changes that will permanently | | | | affirmation you have created to yourself. You can say |
| keep the weight off? | | | | it out loud or in your mind. |
| 6. Do I really believe I can do this with the law of | | | | This should be a fun time for you and if you ever feel |
| attraction? | | | | that it is becoming a chore then you are not doing it |
| The truth is that you did not get to be where you are | | | | right. It may be hard to get into the feeling of being fit |
| overnight. There were processes and patterns of | | | | and slim if all your life you may have felt otherwise. |
| thinking and feeling that brought you to the point you | | | | Practice makes perfect. Give yourself permission to |
| are at now. You have created belief systems and | | | | feel good, to feel slim, to feel anything you want to feel |
| weight gain is just a symptom of them. | | | | during that 30 to 45 minutes each day. |
| Likewise, using the law of attraction, you will also begin | | | | Don't expect results over night, but if you stick with |
| to change those patterns and habits. I call them mental | | | | your daily program, you will begin to automatically |
| habits. The above questions will help you determine, | | | | make decisions in your daily life that will help you lose |
| exactly how you feel inside about losing weight. | | | | weight. |
| Many people want to lose weight quickly through pills, | | | | Also, remember that you will have to do more than |
| diet fads, and extreme exercise programs. While those | | | | just affirmations to get fit. Eating fresh fruits and |
| things may take the weight off, it is often harder to | | | | veggies, low fat foods, exercise and proper rest are |
| keep it off permanently, because an important thing | | | | also important. |
| has not been dealt with - your mind. | | | | By law of attraction, you will find it easier to eat |
| By understanding and using the law of attraction you | | | | healthy, exercise and feel better and better. With |
| begin to condition your mind to automatically make the | | | | continued dedication and persistence you will be one |
| right decisions and actions in your every day life that | | | | of those people who have used the law of attraction |
| lead to a slim and trim body. | | | | to lose weight. |