Ata Fitness

"Turn your body into a super fat-burning furnace!" "Washboard abs in just 5 minutes a day!" "Exciting new development!" "Research proven!" If It Sounds To Good Too Be True, It Probably Is. How many times have you heard this? Yet, ads and infomercials can be so seductive, you really want to believe the wild claims they promise, so you may be tempted to suspend good judgement and buy into the fantasy. Substandard and fraudulent products hurt more than just your wallet. When a product doesn’t do what it claims to do, you’ll feel let down. This can lower your self-confidence and can even lead you to believe that your fitness goals will never be achieved. This article will help you to...

Millions of people suffer from muscle tightness, lower back ache and general stiffness. A series of simple, full body, stretching exercises can cure a tight lower back, relieve physical and mental stress, loosen up stiff legs and improve full body flexibility. Lower back stiffness and pain, tightness in the neck and shoulders, general muscle aches and tight leg muscles are conditions that affect millions of people, from sedentary couch potatoes to elite athletes. The National Center for Health Statistics reports that 14% of new patient visits to physician offices (approximately 13 million annually) are for complaints of low back pain and lower body stiffness. In fact, an estimated 18% of the...

I know what you're probably saying right now. "Yea, right" or "what is this guy, some kind of a joker". Well, ordinarily you would be right on the mark with those comments, but there is a video game out there that not only can be a ton of fun, but can also give you a pretty good workout and make you lose weight in the process. If you are a teenager or the parent of a teenager with a "Sony play station 2", then you likely already know what game I'm talking about. If not, the video game in question is called "dance, dance revolution" or DDR for short. This is a game that started out in video arcades, but now there is the home version you can buy. Let's look at how this video game can become part of a...

It's coming. The signs are already everywhere and you just know the inevitable. With the market brimming with calorie- laden processed foodstuffs combined with the sedentary lifestyle of today, more and more people are facing the problem of getting fat. Not just plain fat- obese. Obesity can't all be that bad if it's just the mocking and the inability to do most normal things like running and climbing a long length of stairs... then again, with obesity comes high blood pressure, heart diseases, respiratory problems, diabetes and arthritis among other ailments. If you want to live long enough to enjoy your golden years, gear up for another version of the Battle of the Bulge. Obesity does not choose...

Almost everybody, at some point in their of life, has experienced weight-related problems. Most of us, women and men alike, are not content with what we see. We feel that unless we are wafer thin like the models and celebrities we see on television and magazines, we will never be attractive and beautiful. On the other hand, there are an increasing number of obese individuals across the world. Becoming overweight has become a trend in both the West and East hemispheres. The increasing popularity of processed and fast foods have exacerbated the obesity situation. There are many diseases related to being overweight, such as hypertension, diabetes, sleep apnea, coronary heart disease, to name a few...

Personal trainers can be a great help when you are trying to get in shape. They can tell you what exercises to do, how to do them and are a great motivational force. They can drive you to get in shape or to reach a new level of physical fitness. A good personal trainer is worth their weight in gold, but a bad one can aggravate and de-motivate you. So how do you find a good personal trainer? You can't just pick one and hope for the best. You have to do a little research to find the one who is right for you. This article will help you screen your personal trainers so you can find the one that's right for you.The first thing you need to look at is the education level of the personal training specialist...

Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are a number of home exercise videos that will give you the direction and motivation you need to burn fat and lose weight quickly. But, why are exercise videos a great option in your home exercise program?The Convenience Factor:Exercise at your convenience. By performing regular exercises you will place a greater demand on your body's stores of fat and you will cause your metabolism to increase dramatically. Your body will burn fat as a source of energy at an accelerated rate and the end result will be a...

Before taking actions in any problem we encounter, there should always be a plan first. That is, if we want to come up with positive results. You wouldn't want to enter a battle without preparing how to defeat the enemy, would you? Attempting a task without planning is like building a house without a blueprint or playing against a basketball team without planed plays with your teammates. How could you expect a good outcome?Weight loss is not at all different from the above mentioned plan-necessary situations. It also involves taking actions in proper ways that need to be perfectly planned in order to bring satisfying results. Here are the four key elements you will for making your weight loss plan a...

The Center of Environmental Health California (CEHCA) recently released a report finding very high levels of lead in children's soft vinyl lunchboxes.Lead is a toxic poison. Even the smallest amount can be harmful, especially in children. Children's bodies absorb more lead than adults and are therefore at a higher risk.Initial independent laboratory testing commissioned by CEHCA found 17 lunchboxes with high lead levels -- anywhere from 2-90 times the legal limit! CEHCA is still...

This is the amount of activity necessary for the average, healthy person to maintain a minimum level of overall fitness and well being.WARMUP - 5 -10 minutes of exercises such as walking, slow jogging, knee lifts, arm circles or trunk rotations.MUSCULAR STRENGTH - a minimum of two 20-minute sessions per week that include exercises for all the major muscle groups. Lifting weights is the most effective way to increase strength and build muscle but is also vital for long-term fat loss.MUSCULAR ENDURANCE - at least three 30-minute sessions once per week that include exercises such as callisthenics, pushups, situps, pullups and weight training for all the major muscle groups.CARDIORESPIRATORY ENDURANCE...

Nearly everyone has some form of back pain at some point in their lives. The issues get worse as we age. Recent articles in the news and medical journals have stated that, most back pain does not require surgery. Also, surgery is no guarantee of long-term benefits and only nominally, short-term benefits. For most people with back pain, therefore, the best you can hope for is to manage your pain and discomfort. I recommend visiting your Doctor first to ensure there aren't more serious reasons for your pain.The suggestions below for caring for a sore back are geared towards people with mild to moderate back pain. Chronic pain may require more extensive treatment. The 5 steps to care for a sore back...

When is the best time to plan your day? Well, everyone is different. Let's take a quick look at some of the different possible times:1) Early morning before you go to work.2) Lunch time3) Mid-afternoon4) End of the work day5) At night just before you go to bedI have prepared my daily plans during each of these times. Here has been my experience with each:MorningI have found the morning to be one of the least effective times to create my plan. Here's why:1) When I get up in the morning, I want to get my day off to a quick start. If I take the time to plan in the morning, it seems to disrupt my momentum. I would rather review the plans I prepared the previous day instead. It's quick and...

What's the best time of the day to workout?Very simply, the best time to workout is whatever time you can consistently fit into your schedule.Ideally, you're not exercising in the morning one day, mid-afternoon the next, and maybe squeezing in an evening workout in a couple days.It's best to get into a consistent pattern. I generally encourage clients to try to fit exercise into their morning routine. I can tell you that morning exercisers are simply more successful at sticking with their program for the long term. Morning exercise becomes a lifestyle. Exercising before you head off to work allows you to start the day feeling great. You feel productive and ready to take on the challenges of the...

Do you know a Mom that deserves a special gift this year for Mother's Day? I'm sure you know at least one, if not more. Sure, flowers can always brighten a Mom's day and a dinner out is always appreciated. But, doesn't she deserve something more personal, something that won't wilt and something that lasts longer than an evening? This year give that special woman a gift that will improve her well being. I'm talking about the gift of fitness. Improved fitness is a gift that is invaluable to everyone. After all, what woman doesn't want to look better, have more energy, and be healthier? Plus, all Moms need to take time for themselves, but most are reluctant to schedule that "me" time. So, give them a...

Nowadays, there are a multitude of fitness equipment infomercials. Almost all promises are further than absurdity.The idea is that if want to look great and feel healthy you have to work at it. That normally requires a vigorous exercise routine combined with a well balanced diet. You have to burn calories. And of all the fitness equipments which give you a perfect shape, only one stand out, that is the treadmill.A treadmill is designed to enhance the most popular form of exercising, running and walking. They are built on the basic premise that the more effort you put in, the more you will get out. With a workout on a treadmill, you can work out in comfort without having to lift weights and it does...

As beginning runners (or any runners for that matter!), we often tend to stick to the one thing we know: Running. And at Ordinary Runner ( we certainly believe EVERYONE should be a runner! However, running does give us quite a pounding on our legs! Our joints and muscles are repeatedly shocked throughout the course of a run... And the more intense the run, the more pounding they take! Cross training a day or two a week can work wonders! What is cross training, you ask? It basically means that you "cross over" for a day into another aerobic exercise area, instead of only running, in order to help prevent injury. (Or to recover after an injury!) Don't get me wrong! Running, as we've stated before, is...

Please don't be like me!Several years ago I was warned to stay away from behind-the-neck exercises and movements, and do you think I listened? Of course not.And as a result, I acquired a rotator cuff injury that slowly gets worse and worse over time.It is often said that it is much smarter to learn from the mistakes of others than to have to suffer the consequences yourself. I'd say that I agree with that.Just in case you are not quite sure what a "rotator cuff" is, its a handy little muscle on the back of your shoulder that literally helps your arm to "rotate" around the shoulder socket.For most people, this muscle is not supposed to rotate far enough to take the arms too far behind the head.Behind...

Treadmills are ideal for exercising from home. They can be used on there own or if you are starting a home gym you can use them as an addition to other equipment such as the exercise bike, weight etc. The treadmill is ideal for both beginners and the more advanced as you have the options of walking or jogging at different speeds and inclines. All the major manufacturers such as Weslo, Reebok, Nordic Track etc have some excellent treadmills available. Costing will vary considerably depending on what you require. Some of the treadmills have built in heart monitors with mountainous terrain programs and races. If you are tight on a budget you can get a more basic model that will have a more moderate...

When Hoist Fitness Equipment started to flex its muscles in 1977, they also raised the bar for other manufacturers. Today this dynamic San Diego company still stands out as one of the front runners in the industry.Not only do they offer innovative lines for gyms, but the Hoist fitness equipment range for home use, has become the number one choice of many fitness fanatics. Add to this their wheelchair-friendly line, and the KL fitness circuit for kids, and you have to conclude that Hoist is a gym equipment giant. Their bench-mark is precision building, and advanced engineering.The wheelchair-accessible H-480 Single Stack Access Trainer is testament to the creativity and design excellence behind Hoist...

What's the best time of the day to workout?Very simply, the best time to workout is whatever time you can consistently fit into your schedule.Ideally, you're not exercising in the morning one day, mid-afternoon the next, and maybe squeezing in an evening workout in a couple days.It's best to get into a consistent pattern. I generally encourage clients to try to fit exercise into their morning routine. I can tell you that morning exercisers are simply more successful at sticking with their program for the long term. Morning exercise becomes a lifestyle. Exercising before you head off to work allows you to start the day feeling great. You feel productive and ready to take on the challenges of the...

Please don't be like me!Several years ago I was warned to stay away from behind-the-neck exercises and movements, and do you think I listened? Of course not.And as a result, I acquired a rotator cuff injury that slowly gets worse and worse over time.It is often said that it is much smarter to learn from the mistakes of others than to have to suffer the consequences yourself. I'd say that I agree with that.Just in case you are not quite sure what a "rotator cuff" is, its a handy little muscle on the back of your shoulder that literally helps your arm to "rotate" around the shoulder socket.For most people, this muscle is not supposed to rotate far enough to take the arms too far behind the head.Behind...

What's the best time of the day to workout?Very simply, the best time to workout is whatever time you can consistently fit into your schedule.Ideally, you're not exercising in the morning one day, mid-afternoon the next, and maybe squeezing in an evening workout in a couple days.It's best to get into a consistent pattern. I generally encourage clients to try to fit exercise into their morning routine. I can tell you that morning exercisers are simply more successful at sticking with their program for the long term. Morning exercise becomes a lifestyle. Exercising before you head off to work allows you to start the day feeling great. You feel productive and ready to take on the challenges of the...

This article is about showing you some differences between type l and type ll diabetes exercise programs. With type l you will need to be more careful with your program. As far as treating diabetes or any other disease exercise is one part of a well rounded path to better health. When the pancreas produces too little or no insulin that is called type l diabetes. Someone with diabetes type I will have to inject insulin at least a few times in the day in order to sustain sound glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not creating adequate amounts of insulin to control glucose levels. Or the cells are not responding to insulin. When a cell...

What's the best time of the day to workout?Very simply, the best time to workout is whatever time you can consistently fit into your schedule.Ideally, you're not exercising in the morning one day, mid-afternoon the next, and maybe squeezing in an evening workout in a couple days.It's best to get into a consistent pattern. I generally encourage clients to try to fit exercise into their morning routine. I can tell you that morning exercisers are simply more successful at sticking with their program for the long term. Morning exercise becomes a lifestyle. Exercising before you head off to work allows you to start the day feeling great. You feel productive and ready to take on the challenges of the...

Everyone needs to make use of some good stretching exercises before they do any other kinds of exercises. Stretching exercises are not something that you need to do just once or twice a week. It is important that you do some great stretching exercises before you exercise each and every time. These stretching exercises will help you to get your muscles warmed up; and ready for anything that you throw at them. With out stretching exercises you are bound to pull some muscles and this can hold you back.You cannot afford to let your muscles get pulled and torn if you want to get in good shape, that is why it is so vitally important to learn some good stretching exercises.The stretching exercises that you...

I receive many questions about the junior golfer and golf fitness programs. The questions are on a number of different topics, but they generally fall into three or four different categories. Typically the questions are; at what should a junior golfer begin utilizing golf fitness exercises, how often should a junior golfer implement golf fitness exercises, and finally what are the best golf fitness exercises for the junior golfer? Typically this last question is the most commonly asked question. This article is intended to provide some answers to the question; what are the best golf fitness exercises for the junior golfer? First and foremost golf fitness exercises can be of great benefit to the...

Drivers have more stress during the holidays, alcohol consumption increases and patience in busy traffic can quickly wane.A 200-mile roundtrip, therefore, is a less-than-ideal way to spent part of Thanksgiving. It's potentially more problematic knowing the crowded, late-night return trip could include a stretch of interstate infamous for its thick, late-night fog.But visiting family outweighs the inconveniences of potential driving hassles. And if the journey is made in a vehicle with a commanding and secure road presence, such concerns are sufficiently eased.So it was during my weekly test drive of the 2005 Acura TL. The vehicle was successful for several years, but Acura redesigned...

Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs meaning that your abdominal muscles showing up with beautiful definition. The abs is considered by many as a sexy muscle and is a symbol of a fit and healthy man. Women are instinctively drawn towards a man brimming with health and fitness because it is a primitive indication that the man is strong enough to protect her and her brood.A rippling six pack abs is one such indication. So is it any wonder that in every gym, you will see men of all ages doing crunches, leg raisers and sit ups religiously in the hope of obtaining the much coveted killer abs? Unfortunately, most men...

Kids & Teens Teach Kids About Money And Saving - The 10 Vital Lessons Your Child Must Learn! 22nd February 2006 Your 5-year-old daughter has started asking for money to buy sweets and toys. She obviously has a good understanding of the concept of exchanging money for items she wants or needs, but what are the important lessons you should teach kids about money and ... Author: Rachel Incoll Kids & Teens The Top 7 Tips On How Kids Can Save Money And Stop Wasting Their Allowance At The Candy Store 20th February 2006 Your 10-year-old son has just come back from the candy store, the day after you gave him his allowance with his pockets full of candy. Not that there's actually anything drastically wrong...

What's the best time of the day to workout?Very simply, the best time to workout is whatever time you can consistently fit into your schedule.Ideally, you're not exercising in the morning one day, mid-afternoon the next, and maybe squeezing in an evening workout in a couple days.It's best to get into a consistent pattern. I generally encourage clients to try to fit exercise into their morning routine. I can tell you that morning exercisers are simply more successful at sticking with their program for the long term. Morning exercise becomes a lifestyle. Exercising before you head off to work allows you to start the day feeling great. You feel productive and ready to take on the challenges of the...

What's the best time of the day to workout?Very simply, the best time to workout is whatever time you can consistently fit into your schedule.Ideally, you're not exercising in the morning one day, mid-afternoon the next, and maybe squeezing in an evening workout in a couple days.It's best to get into a consistent pattern. I generally encourage clients to try to fit exercise into their morning routine. I can tell you that morning exercisers are simply more successful at sticking with their program for the long term. Morning exercise becomes a lifestyle. Exercising before you head off to work allows you to start the day feeling great. You feel productive and ready to take on the challenges of the...