| Here are fast and easy "lose weight" tips. They are | | | | 2. Eat as many apples and bananas everyday |
| the best ways to lose weight fast. WARNING: These | | | | You can choose just about any fruits and vegetables |
| truly work. So if you're too lazy to even try these | | | | and this will work out great for weight loss, but I chose |
| easy tips, I honestly don't believe you will ever lose | | | | these 2 because they're relatively high in fiber and |
| weight and keep it off. | | | | very portable. So if you're busy and on-the-go, these |
| Your health is not something you should take lightly. | | | | are perfect to take with you. |
| Lose Weight Tips | | | | 3. Walk... but walk on an incline grade |
| 1. Take extra virgin coconut oil | | | | Basically, walking is fine. But if you want to |
| This is a healthy fat that helps my clients lose a quick | | | | "SUPERCHARGE" your weight loss, you'll need to |
| 5-6 pounds in less than 2 weeks. The best way to | | | | walk uphill. A simple 15 degree incline works perfectly. |
| take it... 1 tablespoon 2-3 times a day on an empty | | | | Since most of us don't have a hill conveniently nearby, |
| stomach. | | | | find a treadmill that inclines and walk on it at least 4 |
| It can work other ways to, but the results from my | | | | times a week. |
| clients prove that this is the best way for the vast | | | | 4. Spin Like a Child |
| majority of people to take it to get the best possible | | | | This is a new, REVOLUTIONARY exercise that helps |
| results. | | | | with weight loss because of how it affects (and |
| If you eat "pretty" healthy, start out taking it 3 times a | | | | balances) your hormones. Since your hormones play a |
| day. If you don't eat so good, stick with taking it just 2 | | | | big role in your weight, it's a must-do exercise. All you |
| times a day. I personally get the best results taking this | | | | do, spin like a child. |
| twice a day... between breakfast and lunch... and lunch | | | | Your health is the most important thing you have, so at |
| and dinner. | | | | the very least give these "lose weight tips" a try for a |
| Oh, a side benefit. It makes your skin and hair look a lot | | | | few weeks. They are some of the best ways to lose |
| nicer too! | | | | weight fast. |