| By now, I am assuming your schedule is
| |
| | ____________
|
| pretty hectic in preparation for the
| |
| | ________________________________________
|
| Holiday Festivities.
| |
| | ____________
|
| So its only inevitable that I ask of you
| |
| | ________________________________________
|
| to take a few moments to ponder on how
| |
| | ____________
|
| you will handle the vast amounts of food
| |
| | ________________________________________
|
| involved with this holiday season. And to
| |
| | ____________
|
| remind you not to forget about your
| |
| | ~If you are a die hard REL user and/or
|
| personal health, goals and the purpose
| |
| | want an awesome challenge then ELIMINATE
|
| behind them.
| |
| | ALL desserts and replace with fruits. OR
|
| As a gift I would like to share with you
| |
| | perhaps ELIMINATE just one or two types
|
| a few tried and true concepts on how to
| |
| | of desserts; pumpkin pie, fruit pies,
|
| maintain or lose weight during this
| |
| | chocolate cakes, nut pies (Pecan), etc.
|
| holiday season.
| |
| | It's your choice.
|
| Thirteen years ago I became quite
| |
| | NOTE: You can make your own rules too.
|
| intrigued with the idea of LOSING WEIGHT
| |
| | For instance you may want to ELIMINATE
|
| DURING THE HOLIDAY SEASON. Even knowing
| |
| | all fruit pies and instead limit your
|
| the chances of finding success with this
| |
| | desserts to sugar free fruit pies. Its'
|
| idea was highly slim I was nevertheless
| |
| | your choice.
|
| still intrigued.
| |
| | ~If you're feeling challenged and want to
|
| Please note, When I refer to, 'LOSING
| |
| | consider ELIMINATING more than one food
|
| WEIGHT DURING THE HOLIDAY SEASON' I am
| |
| | item what would those food items be?
|
| NOT referring to:
| |
| | Write them down:
|
| 1. Avoiding family and friend get
| |
| | ________________________________________
|
| togethers,
| |
| | ____________
|
| 2. Avoiding all other meals to splurge
| |
| | ________________________________________
|
| during just the one dinner,
| |
| | ____________
|
| 3. Limiting my meals to five pounds of
| |
| | ________________________________________
|
| plain turkey and maybe a heaping
| |
| | ____________
|
| tablespoon of mash potatoes or stuffing.
| |
| | ________________________________________
|
| (Not trying to be sarcastic--just being
| |
| | ____________
|
| truthful),
| |
| | ~And lastly, foods to LIMIT.
|
| 4. Taking supplements or DIET pills of
| |
| | ~When it comes to LIMITING foods simply
|
| any kind.
| |
| | acknowledge those foods that quickly fill
|
| 'Here's How I Found Success...
| |
| | you up more than others.
|
| In the beginning, thirteen years ago, I
| |
| | For Instance:
|
| simply began deciphering which foods I
| |
| | I am going to LIMIT the stuffing so I can
|
| was going to eat for the holidays versus
| |
| | enjoy more of Mom's favorite Gooey Butter
|
| the foods I really needed to stay away
| |
| | Cake?
|
| from, like those scrumptious tasting
| |
| | Or, I could probably (just maybe) LIMIT
|
| butter rolls served at the beginning of
| |
| | the cream peas and fill up on some of the
|
| dinner.
| |
| | scrumptious salad.
|
| RESULTS: Weight loss didn't take place
| |
| | Or I could choose to LIMIT both stuffing
|
| the first year. But I didn't gain weight
| |
| | and sweet potatoes so I could have both
|
| either. What I really enjoyed was this
| |
| | versus splurging on just the one.
|
| preplanning approach especially the
| |
| | ~Know what foods you want to LIMIT? Write
|
| greater sense of feeling and being in
| |
| | them down.
|
| control so I continued my efforts and
| |
| | ~List of FOODS TO LIMIT:
|
| after many years of enhancing this
| |
| | ________________________________________
|
| concept I created what's known as the
| |
| | ____________
|
| Replace, Eliminate, Limit (REL) Theory.
| |
| | ________________________________________
|
| REL
| |
| | ____________
|
| 'The REL Starts With REPLACING Foods. It
| |
| | ________________________________________
|
| Works Like This:
| |
| | ____________
|
| After making a mental note of the
| |
| | ________________________________________
|
| specific foods that may be available at
| |
| | ____________
|
| the dinner table, start deciphering what
| |
| | '''Who know's. I was once told I think
|
| foods to REPLACE and what foods to
| |
| | too much. Maybe thats the reason why REL
|
| REPLACE them with.
| |
| | works so well;
|
| Ask Yourself These Questions When
| |
| | Doing more thinking then eating---LOL
|
| Deciphering What Foods To Replace With
| |
| | ~CONCLUSION:
|
| What
| |
| | I find that when we walk into the
|
| ~What foods can provide me with the same
| |
| | holidays blindly or should I say without
|
| fullness yet without all the carbs? (TIP:
| |
| | a plan we tend to find ourselves gaining
|
| The more creative you can be the better
| |
| | weight. Even worse caught up on the sugar
|
| the results.)
| |
| | high. This can be avoided and in many
|
| ________________________________________
| |
| | cases weight loss can be a reality DURING
|
| ____________
| |
| | THE HOLIDAYS. So the first goal is to
|
| ________________________________________
| |
| | have an REL PLAN.
|
| ____________
| |
| | Use the REL theory if you like--it's
|
| ________________________________________
| |
| | pretty fun actually. You may even find
|
| ____________
| |
| | yourself looking at the dinner table
|
| ________________________________________
| |
| | thinking maybe I'll REPLACE the green
|
| ____________
| |
| | bean casserolle with the stuffing. No
|
| ~What FOODS would I be willing to settle
| |
| | maybe I'll ELIMINATE the potatoes all
|
| for?
| |
| | together and instead treat myself to a
|
| ________________________________________
| |
| | small LIMITED piece of the scrumptious
|
| ____________
| |
| | hot pecan pie.
|
| ________________________________________
| |
| | THE REL Theory has been taken from the
|
| ____________
| |
| | highly popular book---The Medium Carb
|
| ________________________________________
| |
| | Diet.
|
| ____________
| |
| | QUESTION:
|
| ________________________________________
| |
| | Have you ever thought as to wonder why
|
| ____________
| |
| | the REL works so well?
|
| EXAMPLE:
| |
| | ANSWER:
|
| ~Would I be willing to REPLACE the potato
| |
| | All to often, we only need a one second
|
| salad (major carbs) with regular salad
| |
| | distraction to prevent us from acting on
|
| (low in carbs) --maybe I could put more
| |
| | those last minute, 'sound good' ideas.
|
| croutons on my salad... more cheese...
| |
| | Sure EVERYTHING looks good on the dinner
|
| maybe even splurge with some good ole
| |
| | table but if we have a focus... a plan...
|
| Ranch or honey french dressing on the
| |
| | we tend not to reach for just anything
|
| top.
| |
| | and/or everything NOR splurge on those
|
| ~Write a list of FOODS you would like to
| |
| | foods that are surely to put the weight
|
| REPLACE:
| |
| | on.
|
| ________________________________________
| |
| | I know there is a lot of information this
|
| ____________
| |
| | time around-- but I really want you to
|
| ________________________________________
| |
| | feel comfortable and complete this
|
| ____________
| |
| | holiday season while managing your low
|
| ________________________________________
| |
| | carb regimen.
|
| ____________
| |
| | This REL thought process is generally all
|
| ________________________________________
| |
| | thats needed to prevent one from reaching
|
| ____________
| |
| | out for all the fattening stuff.
|
| ~After deciphering which foods to
| |
| | RESULTS: REL has helped thousands of
|
| REPLACE, begin asking:
| |
| | people succeed not just through the
|
| ~Which foods should I ELIMINATE?
| |
| | holiday seasons but every day of the
|
| Certainly there must be ONE food TO
| |
| | year. Try just one of the ideas and I
|
| ELIMINATE, Just for control purposes, if
| |
| | assure you'll feel more in control and
|
| anything else.
| |
| | happier with self as you look at the up
|
| ~What Foods Would You Like to Potentially
| |
| | and coming New Year.
|
| ELIMINATE? Write them Down:
| |
| | Robyne With cookingwithflavors.com,
|
| ________________________________________
| |
| | you'll discover how easy it is to:
|
| ____________
| |
| | - Learn how to create flavorful low carb
|
| ________________________________________
| |
| | meals,
|
| ____________
| |
| | - Learn how to create low caloric, low
|
| ________________________________________
| |
| | fat, low carb meals,
|
| ____________
| |
| | - Learn how to use everyday ingredients
|
| ________________________________________
| |
| | versus wayward, hard to find ingredients,
|
| ____________
| |
| | - Learn how to read the new food labels,
|
| ~If you are new to the REL concept
| |
| | - Learn secrets to losing weight on low
|
| perhaps ELIMINATE just ONE of the heavy
| |
| | carb diets,
|
| carb ladened foods: rolls, potatoes,
| |
| | - Learn about the new MEDIUM CARB DIET,
|
| rice, noodles, breaded foods, etc.
| |
| | - Learn how to entertain low carb guests,
|
| ~What ONE Food would you like to
| |
| | - Hone your low carb cooking skills,
|
| ELIMINATE? Write it down:
| |
| | - Set realistic eating and healthy weight
|
| ________________________________________
| |
| | loss goals.
|
