| Trikanasana is also known as the Triangle | | | | reservoir of good health. Problems with your |
| Pose. As and when you look at the asana you | | | | heart are rectified helping it to function in |
| can easily notice why this name has been | | | | a better manner. |
| given to this asana. It works out every | | | | |
| muscle of your body from the arms to the | | | | It massages and strengthens the thyroid |
| legs. It is a great way to shed some of the | | | | glands, kidneys and the adrenal glands to |
| excess weight you have been carrying all | | | | function in a better manner. It reduces the |
| along. | | | | production of the cortisol, a stress hormone, |
| | | | helping you to be less stressed. The hormone |
| This asana helps all those have been | | | | level is very well regulated preventing many |
| struggling with weight problem. If you are | | | | of the problems. |
| looking for a good figure and a curved waist | | | | |
| line, this is the pose to do. It helps in | | | | While doing this exercise, your legs and |
| curing rheumatism and lumbago, a problem with | | | | buttocks are strengthened as well as toned. |
| your lower spine region. It is a good asana | | | | Blood pressure problems are also rectified. |
| to make your shoulders and arms more | | | | If you are suffering from digestion or |
| flexible. A stiff body can achieve a state of | | | | constipation problem this is the best thing |
| flexibility by doing this asana. It has | | | | to help you out. Condition of the |
| direct impact on your muscles as you start | | | | appendicitis is also corrected by doing this |
| doing it. | | | | exercise regularly. |
| | | | |
| Your neck and arms get stretched. The | | | | The muscles of your abdomen and the hip |
| stretching of the neck and shoulder muscles | | | | joints become more flexible. The reproductive |
| helps you recover from spondylitis problems. | | | | system functions better with the intensity of |
| Spondylitis can be termed as one of the | | | | this pose. It helps in creating a proper |
| commonest problems faced by many, due to the | | | | immune balance to help you fight diseases. |
| long hours of sitting in front of the | | | | |
| computer. | | | | Warning: The reader of this article should |
| | | | exercise all precautions before following any |
| The monthly cycle comes at the right time as | | | | of the asanas from this article and the site. |
| well as with lesser pain. Any other problem | | | | To avoid any problems while doing the asanas, |
| with the menstrual cycle is corrected, | | | | it is advised that you consult a doctor and a |
| benefiting you thoroughly. The upper body is | | | | yoga instructor. The responsibility lies |
| very well toned too. Due to the continuous | | | | solely with the reader and not with the site |
| stretching it helps your body to become a | | | | or the writer. |