| Trikanasana is also known as the Triangle Pose. As | | | | helping it to function in a better manner. |
| and when you look at the asana you can easily notice | | | | It massages and strengthens the thyroid glands, |
| why this name has been given to this asana. It works | | | | kidneys and the adrenal glands to function in a better |
| out every muscle of your body from the arms to the | | | | manner. It reduces the production of the cortisol, a |
| legs. It is a great way to shed some of the excess | | | | stress hormone, helping you to be less stressed. The |
| weight you have been carrying all along. | | | | hormone level is very well regulated preventing many |
| This asana helps all those have been struggling with | | | | of the problems. |
| weight problem. If you are looking for a good figure | | | | While doing this exercise, your legs and buttocks are |
| and a curved waist line, this is the pose to do. It helps in | | | | strengthened as well as toned. Blood pressure |
| curing rheumatism and lumbago, a problem with your | | | | problems are also rectified. If you are suffering from |
| lower spine region. It is a good asana to make your | | | | digestion or constipation problem this is the best thing |
| shoulders and arms more flexible. A stiff body can | | | | to help you out. Condition of the appendicitis is also |
| achieve a state of flexibility by doing this asana. It has | | | | corrected by doing this exercise regularly. |
| direct impact on your muscles as you start doing it. | | | | The muscles of your abdomen and the hip joints |
| Your neck and arms get stretched. The stretching of | | | | become more flexible. The reproductive system |
| the neck and shoulder muscles helps you recover | | | | functions better with the intensity of this pose. It helps |
| from spondylitis problems. Spondylitis can be termed | | | | in creating a proper immune balance to help you fight |
| as one of the commonest problems faced by many, | | | | diseases. |
| due to the long hours of sitting in front of the computer. | | | | Warning: The reader of this article should exercise all |
| The monthly cycle comes at the right time as well as | | | | precautions before following any of the asanas from |
| with lesser pain. Any other problem with the menstrual | | | | this article and the site. To avoid any problems while |
| cycle is corrected, benefiting you thoroughly. The upper | | | | doing the asanas, it is advised that you consult a |
| body is very well toned too. Due to the continuous | | | | doctor and a yoga instructor. The responsibility lies |
| stretching it helps your body to become a reservoir of | | | | solely with the reader and not with the site or the |
| good health. Problems with your heart are rectified | | | | writer. |