Minor Components of Physical Fitness

There are five components of physical fitness,motion. This harmony can only be achieved if the
muscular strength and endurance, cardiovascularequipment being used is properly adjusted and fit to
strength, flexibility and body composition. There areyour body. If the blades on your skates aren't smooth
however also minor components of physical fitnessyour coordination and balance will be affected. If your
that are just as important to training and improving yourbike is too tall or too small your muscles won't work in
health and wellness. These minor components ofharmony.
physical fitness include balance, coordination, agility andMany athletes require agility for their sport. This minor
reaction time. Most sports require athletes to be fit incomponent of physical fitness often means the
each of these components, to play at a competitivedifference between winning and losing. Agility can be
level. In fact, without these minor components ofboth mental and physical. Moving through a strong
physical fitness you may find that you are more pronebasketball defensive line requires the ability to see the
to injury and your performance is substandard.scene, pick the correct route and move. These are
Balance is important to most sports that require yousplit second decisions that the athlete may not even
are off your feet and on an animal or wheels.recall making. But they are important.
However, balance isn't to be overlooked in sports thatThe final minor component of physical fitness is
require a significant amount of lateral movement suchreaction time. This is the ability to respond to a stimulus
as basketball or tennis. Good balance will keep youquickly and appropriately. When you adjust your
upright and safe in many different situations when yousteering on your bike, spin quickly to the left to avoid a
are wheels or your feet. There are specific ways ofdefender on the basketball court or adjust your speed
increasing your balance for each sport. In cycling youand direction while running on the football field you are
can improve your balance by using rollers. On rollerusing your reaction time. This requires your brain to
blades you can improve your balance by attemptingregister that there is an obstacle in your path, send a
an increased challenge level trail. Using an exercise ballmessage to the correct muscles and for the muscles
to improve core muscle strength and a trampoline canto contract correctly and in the right order.
also help to improve balance.Sports such as biking, basketball, kayaking, soccer and
The second minor component of physical fitness isskating incorporate both of the five major components
coordination. This is an extension of balance but is inof physical fitness and the minor components of
fact the ability of muscles to function in harmony inphysical fitness.