| Golf fitness exercises that are the most effective are | | | | contemplating quitting the game. |
| rotational in nature, incorporating your core. This is the | | | | I read a statistic the other day quoting how many |
| engine to your swing! If your core is weak or restricted, | | | | golfers quit the game every year. It was a HUGE |
| you will have a very difficult time generating clubhead | | | | number! I wonder why so many golfers are quitting? I |
| speed and power at impact. | | | | can only guess it's because they are not enjoying it, |
| Golf fitness exercises don't need to be grueling, | | | | because they have invested time and money and not |
| sweaty and in a gym to be effective. The beauty of | | | | seen results. |
| athletic training is the value of using your own body | | | | Implementing a few simple golf fitness exercises can |
| and minimal equipment to get maximum benefit. | | | | make all the difference. I want you to picture the "main |
| Many golfers feel they don't have the time or | | | | movement" in the golf swing. It's "rotational!" So why |
| resources to implement a golf fitness exercise training | | | | wouldn't you improve your rotational strength and |
| program; and yet they'll hit balls 2-3 times a week and | | | | flexibility? |
| spend hundreds of dollars on clubs and gimmicky | | | | This is a must! |
| training aids. | | | | You've got to come up with a program; hire a golf |
| If many of these golfers took a step back and asked | | | | fitness trainer; or search for a program on the web by |
| themselves "have I improved with this approach", I'll bet | | | | typing in terms like golf fitness, golf exercises, even |
| most of them would say no. The reason being it's not | | | | golf training. Talk a little time reviewing the results and |
| your equipment, it's YOU! Your body dictates your | | | | then ACT. |
| performance. Period! If the machine is broken, the | | | | Get it going right away! Don't put it of any longer. The |
| swing will be too. | | | | sooner you start the sooner your game will improve. |
| I can't say this enough. Until golfers realize it's their | | | | To get the quickest results, take a look at core |
| body's keeping them from a better game, they'll | | | | rotational exercises when reviewing these programs |
| continue to walk off the course frustrated and | | | | that implement golf fitness exercises. |