| Golf fitness exercises that are the most | | | | the game. |
| effective are rotational in nature, | | | | |
| incorporating your core. This is the engine | | | | I read a statistic the other day quoting how |
| to your swing! If your core is weak or | | | | many golfers quit the game every year. It was |
| restricted, you will have a very difficult | | | | a HUGE number! I wonder why so many golfers |
| time generating clubhead speed and power at | | | | are quitting? I can only guess it's because |
| impact. | | | | they are not enjoying it, because they have |
| | | | invested time and money and not seen results. |
| Golf fitness exercises don't need to be | | | | |
| grueling, sweaty and in a gym to be | | | | Implementing a few simple golf fitness |
| effective. The beauty of athletic training is | | | | exercises can make all the difference. I want |
| the value of using your own body and minimal | | | | you to picture the "main movement" in the |
| equipment to get maximum benefit. | | | | golf swing. It's "rotational!" So why |
| | | | wouldn't you improve your rotational strength |
| Many golfers feel they don't have the time or | | | | and flexibility? |
| resources to implement a golf fitness | | | | |
| exercise training program; and yet they'll | | | | This is a must! |
| hit balls 2-3 times a week and spend hundreds | | | | |
| of dollars on clubs and gimmicky training | | | | You've got to come up with a program; hire a |
| aids. | | | | golf fitness trainer; or search for a program |
| | | | on the web by typing in terms like golf |
| If many of these golfers took a step back and | | | | fitness, golf exercises, even golf training. |
| asked themselves "have I improved with this | | | | Talk a little time reviewing the results and |
| approach", I'll bet most of them would say | | | | then ACT. |
| no. The reason being it's not your equipment, | | | | |
| it's YOU! Your body dictates your | | | | Get it going right away! Don't put it of any |
| performance. Period! If the machine is | | | | longer. The sooner you start the sooner your |
| broken, the swing will be too. | | | | game will improve. |
| | | | |
| I can't say this enough. Until golfers | | | | To get the quickest results, take a look at |
| realize it's their body's keeping them from a | | | | core rotational exercises when reviewing |
| better game, they'll continue to walk off the | | | | these programs that implement golf fitness |
| course frustrated and contemplating quitting | | | | exercises. |