| I am sure that most people realise that there are many | | | | Helps to reduce depression |
| benefits of exercising on a regular basis, most of | | | | Helps to reduce cholesterol levels |
| these people however still choose not do so. This | | | | Helps to reduce symptoms of arthritis |
| article gives information on how our health can benefit | | | | As you can see in the above the list, there are many |
| from this exercise which hopefully will encourage more | | | | reasons as to why people should start to exercise. |
| people to start. | | | | These are only a few out of many health benefits I |
| I am one of the many people who basically finds it | | | | could mention. |
| hard to gain any inspiration to exercise. I have over the | | | | On a personal front, I have found that by exercising on |
| past couple of years started a fitness routine and | | | | most days, helps me to manage my stress levels. I am |
| have not only enjoyed it(to my surprise) but have | | | | by nature a person who is quite anxious and even |
| never felt so healthy. | | | | paranoid, exercising helps me to manage this negative |
| It is a strange situation, the thought of starting the | | | | part of my brain and helps me to see things in a much |
| exercise is like a choir, but afterwards I feel brilliant. | | | | clearer way. |
| Despite this, I then find it hard to begin to exercise | | | | I am also somebody who basically loves food. This |
| again on the next day. It is weird! | | | | exercise is a great way of keeping my weight down, |
| The benefits of exercise: | | | | a form of diet which lets me eat exactly what I want. |
| Helps to lower levels of stress | | | | Depression has been a regular feature of my life, |
| Helps to improve posture | | | | however since starting my fitness regime, I do not think |
| Helps people to sleep | | | | I have been depressed once. |
| Helps you to gain stronger muscles | | | | Even though the thought of this exercise does not |
| Increases heart and lung efficiency | | | | exactly fill me with joy, I will continue to force myself to |
| Lowers the risk of heart disease and lung disease | | | | do it as the benefits are huge. |
| Helps overall circulation | | | | I would strongly advise other people to also start |
| Helps to reduce blood pressure | | | | exercising. I hope that they find it as rewarding and |
| Helps people to lose weight | | | | beneficial as I have. |