| "How do I get rid of THIS?" That is one
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| | to the treadmill. Truth be told, the keys
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| of my favorite questions. As a personal
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| | to uncovering your hidden six pack are
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| trainer, I hear this on a regular basis.
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| | plenty of cardiovascular exercise and a
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| The person asking is usually patting or
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| | consistent healthy and clean nutrition
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| poking at their protruding belly as they
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| | plan.
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| look to me for the miracle answer to
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| | Your cardiovascular exercise can come in
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| melting away the fat and turning their
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| | many shapes and forms including walking,
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| tummy into a lean mean six pack.
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| | jogging, biking, swimming, stair
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| So what is the answer to this question?
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| | climbing, etc. The best cardio exercise
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| Which exercise is the best for
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| | for you is the one that you enjoy. It is
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| transforming the flab into fabulous abs.
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| | important to find an activity that you
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| Every time you visit the grocery store
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| | like to do so that you will stick to it!
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| you see magazines claiming to have found
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| | A clean nutrition plan will include lots
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| the ultimate ab machine or exercise, is
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| | of fruits and veggies, lean meats such as
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| there any truth to it? Maybe it is the
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| | chicken turkey or fish, healthy
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| "crunch", or perhaps "the plank". Could
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| | carbohydrates from whole grain sources
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| it be the "bicycle" that will give you a
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| | and good for you fats.
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| rippling six pack? The answer is, none of
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| | Keep in mind as you begin your journey to
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| the above.
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| | a trim waist line that there is no such
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| Here's the deal, we all have six pack
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| | thing as spot reduction. As you start
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| abs. That's right, even you! Just
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| | eating healthier and exercising more your
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| because you can't see the muscles doesn't
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| | body fat will start to decrease, but
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| mean that they aren't there. The problem
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| | there is no way to tell your body, "take
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| isn't that these muscles don't exist,
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| | the fat from my belly!". Every body is
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| it's that the majority of people can't
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| | different, perhaps your thighs or arms
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| see them because they are covered by a
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| | will trim down before you see results in
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| layer (or several layers!) of fat. When
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| | your abdominal area. Just remember to
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| you perform your preferred abdominal
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| | stick with it! Consistency is the key to
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| exercises, whether it be crunches,
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| | ultimately achieving your fitness goals.
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| planks, bicycles etc. you are
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| | There is no miracle exercise for
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| strengthening the muscles underneath the
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| | revealing your fab abs.... Sorry.
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| fat, you aren't burning the fat that is
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| | Crunches, planks and all the other
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| covering the muscles. You can perform
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| | exercises are fantastic for keeping your
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| these crunches till you are blue in the
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| | abdominals strong, but if you ever want
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| face but you will never see your six pack
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| | to see those muscles you've got to eat
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| unless you burn off the fat that is
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| | right and get in plenty of cardio!
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| hiding them in the first place!
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| | Developing healthy eating and exercise
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| So what is the BEST ab exercise? When
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| | habits which you can maintain for the
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| someone asks me this question in the gym,
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| | long term is the only way to reveal your
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| I love to give them a big grin and point
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| | six pack, and keep it uncovered for life!
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