| In fat-burning sessions, you have several options to | | | | Repeat the routine for as many repetitions. |
| embrace. You can use the elliptical machines, treadmill | | | | 3.Opposite Limb Extension. This targets your |
| and stepper machine for your cardio exercise. Or you | | | | hamstrings and buttocks, to include lower back. Lie |
| can perhaps join the aerobics sessions. To do the | | | | down with your stomach on the fitness ball. Balance |
| strength and resistance training, you can either use the | | | | yourself with your hands and toes. Look down the |
| machines or lift dumbbells. | | | | floor and stretch your left arm and right leg at the |
| Although there are many exercise approaches to trim | | | | same time. Hold that position for 2 to 3 seconds and |
| down, some are just particularly fond of using the | | | | get back to the original position. This time, lift your right |
| fitness ball to give them the perfect abs, firm legs and | | | | arm and left leg. Hold it for 2 to 3 seconds before you |
| broad shoulders. The Top 5 fitness ball exercises are: | | | | repeat the routine for as many reps as you can. |
| 1.Seated Wall Roll. This targets the buttocks, | | | | 4.Balanced Push-Ups. This aims attention on your abs, |
| hamstrings and quadriceps. To do it, you can stand up | | | | triceps and shoulders. Put your hands on top of the ball |
| and lean your back on the wall. Your feet must be | | | | and your body must create a 45-degree angle along |
| apart in line with your hips. Place the fitness ball | | | | with the floor. Stabilize yourself on your toes' tips. Bend |
| between the wall and your lower back. Start squatting | | | | toward the elbows with your body lowered away |
| to allow the ball to roll along your back until you reach | | | | from the ball. After which, you can draw yourself back |
| the sitting position. Let your knees create a 45-degree | | | | up to the initial position. |
| angle as you sit and then return to the initial position. | | | | 5.Fly like Superman. This targets the buttocks and |
| 2.Abdominal Roll. This specifically targets the abdominal | | | | back. Lie with your stomach on the ball. Create a |
| muscles. Lie flat on the floor and bend your knees. | | | | 45-degree angle along with the floor. Stabilize yourself |
| Make sure your feet are also flat on the floor. Place | | | | using the tips of your toes. Extend your arms up |
| the fitness ball on your thighs, adjacent to your knees. | | | | fronting you as if you're like superman flying on the air. |
| Then, put your hands on top of the ball. Bring your | | | | Maintain the said position for as long as you can. |
| shoulder blades away from the floor and lift them up. | | | | These fitness ball exercises can be fun and helpful. |
| Let the ball roll until the top of your knees and hold it | | | | Try it yourself and you'll see the wonders it does. |
| for a few seconds and get back to the initial position. | | | | |