| One of the most asked questions from women are | | | | the ground, so that your weight is all on one leg. Bend |
| what are the best butt exercises to firm my butt? This | | | | at your waist and hold a weight on the same side that |
| area seems to be a problem area for most women, | | | | you are going down on. First, bend at your waist, while |
| and if you do the right exercises, you can see some | | | | you place the weight directly in front of your leg. The |
| great results. | | | | idea is to touch the weight to the ground or as close |
| Here are the 3 top exercises that every woman | | | | as possible, then come back up and repeat. Perform |
| needs to know if they want a slim and sexy butt: | | | | 8-15 repetitions and switch legs. Performing this |
| 1. Squats- This is a great exercise that will help shape | | | | exercise one leg at a time you are burning more |
| your glutes and upper thighs. To perform a squat you | | | | calories and doing twice the work, which means |
| would pretend as if you are going to sit down on a | | | | getting you closer to a slim and sexy butt. |
| chair, with feet shoulder width apart, knees bent, and | | | | 3. Lunges-These are great for shaping the whole leg |
| hold weights at your side. It'Keep your head up and | | | | all the way up to your butt. You can perform what is |
| make sure that your back is upright and feet are | | | | called a walking lunge with weights or without. If you |
| pointed straight ahead. If your feet are pointed | | | | are doing this with weights, you would hold the weights |
| outward it may cause your hips to be tight. The | | | | by your side and walk. Make sure as you walk you |
| deeper you go, the more you feel your glutes | | | | are bending your knee and lunging forward. Keep you |
| activated. Do anywhere from 8-15 repetitions. Another | | | | head up and back straight. Also, make sure that your |
| version of the squat is called a pop squat. This is | | | | knee doesn't go over your toe. Count on each leg |
| similar to a squat, using no weight. Simply stay in a | | | | moving forward about 16-20 steps and back, this is |
| squat position with knees bent and jump up and pull | | | | equal to 1 set. There are other ways you can perform |
| your feet together and jump out with feet apart and | | | | a lunge. Another way is to do them in place and |
| repeat this movement. Perform 15-30 repetitions. To | | | | alternate between each leg. |
| make this more challenging swing your arms all the | | | | These 3 exercises are the best in slimming and |
| way up when you jump up and try jumping up as high | | | | sculpting a sexy butt, as well as burning calories. |
| as you can off the ground. A few sets of these and | | | | Forget about doing leg lifts, these just don't produce |
| you will be seeing your butt looking slim and sexy in no | | | | the results to a firm butt, since they don'activate the |
| time. | | | | muscles in your butt as they should. If you stick with |
| 2. Single Leg Deadlift- This exercise requires balance. | | | | these simple exercises you will get results. |
| You may want to use a lighter weight so you can | | | | Heather Picken, Female Fat Loss Expert, and |
| maintain a good balance and increase the weight as | | | | Co-Founder Of Fat Loss For Women online |
| you feel more comfortable. Simply stand on one leg | | | | community. |
| and keep your knee bent. The other leg should be off | | | | |