| Can you imagine you are wasting all your time on the | | | | Military Press |
| wrong weight training exercises? Can you imagine that | | | | Triceps: Dips and Tricep Pressdowns |
| every weight training exercise you are doing is dead | | | | Biceps: Standing Barbell Curls and Incline Bicep Curls |
| wrong? Skinny guy's must meet a different set of | | | | Quads: Squats and Lunges |
| requirements when choosing the most effective | | | | Hips: Deadlifts and Stiff Leg Deadlifts |
| weight training exercises for maximal muscle growth. | | | | Lower Back: Good Morning |
| You do what to transform your skinny body into a | | | | Calves: Standing Calve Raises |
| rock-hard muscular body, right? | | | | Abdominals: Weighted Ball Situps and Weighted Cable |
| Without further ado, here are the top two exercises | | | | Crunches |
| for each muscle group I used to gain 41 pounds of | | | | Yes, there are many more exercises I did not list but |
| muscle mass in under six months: | | | | these are simply the best. Stick to these weight training |
| Chest: Bench Press and Flat DB Chest Press | | | | exercises for the best possible muscular and strength |
| Back: Bent Over Barbell Rows and Close Grip Chin | | | | gains and you will have a rock-hard muscular body in |
| Ups | | | | less time than before! |
| Shoulders: Seated DB Shoulder Press and Standing | | | | |