| It wasn't so long ago that exercising was
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| | beat and is uplifting. These factors
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| a necessary evil. The benefits of
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| | blend together to motivate the
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| exercising were known, but it was
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| | participant to perform the aerobics
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| difficult to get motivated. In large
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| | exercise routine as well as looking
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| part, this lack of motivation was due to
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| | forward to each session. These two
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| the boredom of exercise routines that
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| | resulting benefits are the keys to the
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| were available. Often the only exercise
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| | success of any exercise program.
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| options that were available were biking,
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| | Stages Of The Routine
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| walking, use of the treadmill, jogging,
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| | There are three different stages that can
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| weightlifting, etc.
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| | be part of an aerobics exercise routine.
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| Then it seemed that fitness centers
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| | In particular they are the low and high
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| became popular. Often the fitness
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| | impact type or a combination of the two
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| centers would try to incorporate
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| | types.
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| entertainment such as television viewing
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| | The low impact type is designed to lesson
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| or the availability of personal trainers.
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| | the stress placed on the lower
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| These features and services were
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| | extremities and feet. Specifically, the
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| designed to make exercising more popular
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| | steps are designed so that either one of
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| and motivate the individual to develop a
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| | the feet remains in contact with the
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| daily routine.
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| | ground at all times. Through this
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| Today, there is an exercise regimen that
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| | process the likelihood of injuries such
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| not only makes it fun to exercise, but
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| | as shin splints are minimized. However,
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| also provides an excellent aerobic
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| | being of the low impact type, the
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| exercise workout. This exciting new
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| | aerobics exercise routine is not as
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| program is a dancing aerobics exercise
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| | vigorous and therefore does not increase
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| routine.
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| | the heart level to the optimum rate.
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| History Of The Aerobics Exercise Routine
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| | A high impact aerobics exercise routine
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| The aerobics routine has evolved from the
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| | is the exact opposite. This routine
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| original dance oriented exercise programs
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| | seldom calls for any movements that
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| of the 1980's. These earlier exercise
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| | require one foot to remain on the ground.
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| programs, that incorporated dance
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| | In addition, these routines are very
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| movements, were comprised of dance
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| | aggressive and increase the heart rate so
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| routines that were often complicated. In
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| | that a maximum aerobic workout is
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| addition, these routines utilized
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| | achieved. The caution in doing a
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| movements that were fluid in motion and
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| | high-impact aerobics exercise routine is
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| did not necessarily provide much in the
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| | the possibility of being injured. Injury
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| way of physical benefits.
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| | may result from the impact experienced
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| In contrast, the dancing aerobics routine
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| | when the feet hit the surfaces of the
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| of today is comprised of minimal dance
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| | exercise area. This risk can be
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| steps and the movements are more athletic
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| | minimized through the use of good aerobic
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| in nature. This shift in focus has made
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| | footwear as well as exercising on
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| the dance aerobics exercise routine more
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| | specially designed floors that absorb the
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| popular today. In fact, because of the
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| | shock.
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| athleticism involved, the popularity of
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| | The best aerobics exercise routine to
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| the aerobics exercise routine has spilled
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| | participate in is that routine that
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| over into the professional athletic
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| | combines the high impact and the low
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| arena.
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| | impact exercises. This combination of
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| Popularity
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| | impact exercises is the most popular as
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| The popularity of the dance aerobics
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| | it combines a warm up period for the
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| exercise routine has increased due to
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| | participant performing the low impact
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| many factors. One of these factors is
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| | exercise and then increases the heart
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| the music that is typically part of the
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| | rate through the high impact routine.
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| program. This music has a very strong
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