Exercise and Weight Loss Tip #1: Why Behind-the-Neck-Exercises Are Bad For You

Please don't be like me!Several years ago I wasAnother thing that may happen is that it will become
warned to stay away from behind-the-neck exercisesinflammed and swell to the point where the bone
and movements, and do you think I listened? Ofaround it pinches the muscle. Both conditions are
course not.And as a result, I acquired a rotator cuffchronic, painful, and should be avoided at all costs.So, if
injury that slowly gets worse and worse over time.It isthere are any behind-the-neck movements in your
often said that it is much smarter to learn from thecurrent workout, you will want to find more
mistakes of others than to have to suffer theshoulder-friendly alternatives. And if such an exercise is
consequences yourself. I'd say that I agree withever recommended to you by a friend or exercise
that.Just in case you are not quite sure what a "rotatorprogram, ask or look for a better alternative
cuff" is, its a handy little muscle on the back of yourimmediately.You only get one body! Take care of it.To
shoulder that literally helps your arm to "rotate" aroundYourBestBody,Lawrence Cole
the shoulder socket.For most people, this muscle is notYour Lifestyle and Fitness CoachRead this Exercise
supposed to rotate far enough to take the arms tooand Weight Loss Article at Lawrence Cole is a
far behind the head.Behind the neck exercises not onlyLifestyle and Fitness Consultant based out of Los
pull this muscle to the edge of its natural range, butAngeles, CA. He has over 10 years of health and
often have additional weight resistance involved thatfitness experience and designing simple, effective
cause even more stress to the area.If this is donenutritional strategies to help individuals achieve their
repetitively over time, the muscle will often get injured.personal best internal health and physical conditioning.